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Gold Kiwi
Gold Kiwi

Dragonfruit
Dragonfruit



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Gold Kiwi
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Dragonfruit

Gold Kiwi and Dragonfruit

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g8.00 g
Bilberry
0 63.35
2.3 Protein
1.23 g2.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.16 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mgNA
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg9.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcgNA
Pineapple
0 834
2.4.13 Choline
5.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.56 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mgNA
Olive
42 840
2.6.2 Iron
0.29 mg0.65 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mgNA
Orange
0 1556
2.6.4 Calcium
20.00 mg8.80 mg
Longan
1 100
2.6.5 Magnesium
14.00 mgNA
Gojiberry
0 92
2.6.6 Zinc
0.10 mgNA
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg36.10 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mgNA
Apple
0 3.3
2.6.9 Copper
0.15 mgNA
Apple
0 2
2.6.10 Selenium
3.10 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mgNA
Watermelon
0 318
2.7.2 Omega 6s
122.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.22 g87.00 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
Spring, Summer, Winter
Early fall, Summer
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Magenta, Pink
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Oval
4.8 Texture
Succulent
Fleshy
4.9 Taste
Sweet
Bland
4.10 Origin
China
Central America, Mexico
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
NA
4.12.2 Soil pH
5-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
NA
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
NA
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
NA
5.3.3 Top Importer
United States of America
China
5.3.4 Top Exporter
New Zealand
Vietnam
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Hylocereus undatus
6.2 Synonym
Not Available
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Dillenhidae
Liliidae
7.7 Order
Ericales
Caryophyllales
7.8 Family
Actinidiaceae
Cactaceae
7.9 Genus
Actinidia
Hylocereus
7.10 Species
A. chinensis
H. undatus
7.11 Generic Group
Kiwi
Cactus

Difference Between Gold Kiwi and Dragonfruit

We might think that Gold Kiwi and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Dragonfruit with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Dragonfruit is Ericales and Caryophyllales respectively. Gold Kiwi belongs to Actinidiaceae family and Dragonfruit belongs to Cactaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.