Gold Kiwi

Dragonfruit

Gold Kiwi vs Dragonfruit

Gold Kiwi

Dragonfruit

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1 Benefits

1.1 Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Helps in weight loss, Suppresses Arthritis

1.2 Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Treatment of colored hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.23 g14.00 g

1 79.18

2.2.1 Fiber

2.00 g1.00 g

0 10.4

2.2.2 Sugar

10.98 g8.00 g

0 63.35

2.3 Protein

1.23 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

4.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.50 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

34.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

105.40 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.49 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.50 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

114.00 mcgNA

0 834

2.4.13 Choline

5.00 mgNA

0 14.2

2.5 Fat

0.56 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

316.00 mgNA

42 840

2.6.2 Iron

0.29 mg0.65 mg

0.06 9

2.6.3 Sodium

3.00 mgNA

0 1556

2.6.4 Calcium

20.00 mg8.80 mg

1 100

2.6.5 Magnesium

14.00 mgNA

0 92

2.6.6 Zinc

0.10 mgNA

0 2.7

2.6.7 Phosphorus

29.00 mg36.10 mg

0 113

2.6.8 Manganese

0.06 mgNA

0 3.3

2.6.9 Copper

0.15 mgNA

0 2

2.6.10 Selenium

3.10 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

163.00 mgNA

0 318

2.7.2 Omega 6s

122.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.22 g87.00 g

0 95.23

2.10 Ash

0.76 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

352.00 kcalNA

32 747

3.6 Calories in Canned Form

105.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

61.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

245.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

345.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

4.2 Season

Spring, Summer, Winter

Early fall, Summer

4.3 Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Selenicereus megalanthus and Hylocereus polyrhizus

4.4 Seedless Variety

✔ ✘

4.5 Color

Brown, Yellow

Magenta, Pink

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Sweet

Bland

4.10 Origin

China

Central America, Mexico

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

4.12.2 Soil pH

5-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Cold, Sunny

5 Facts

5.1 Facts about

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Italy

5.3.2 Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

New Zealand

Vietnam

6 Scientific Name

6.1 Botanical Name

Actinidia chinensis

Hylocereus undatus

6.2 Synonym

Not Available

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

Not Available

7.6 Subclass

Dillenhidae

Liliidae

7.7 Order

Ericales

Caryophyllales

7.8 Family

Actinidiaceae

Cactaceae

7.9 Genus

Actinidia

Hylocereus

7.10 Species

A. chinensis

H. undatus

7.11 Generic Group

Kiwi

Cactus

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Compare Gold Kiwi and Dragonfruit

It is important compare Gold Kiwi and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Gold Kiwi vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.