Boysenberry

Gooseberry

Boysenberry and Gooseberry

Boysenberry

Gooseberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Decrease in blood sugar levels

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g10.18 g

1 79.18

👆🏻

Fiber

5.30 g4.30 g

0 10.4

👆🏻

Sugar

6.90 g4.40 g

0 63.35

👆🏻

Protein

1.10 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg70.00 mcg

0 834

👆🏻

Choline

10.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.26 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg198.00 mg

42 840

👆🏻

Iron

0.85 mg0.31 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg25.00 mg

1 100

👆🏻

Magnesium

16.00 mg10.00 mg

0 92

👆🏻

Zinc

0.22 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.55 mg0.14 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg46.00 mg

0 318

👆🏻

Omega 6s

98.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

85.90 g87.87 g

0 95.23

👆🏻

Ash

0.54 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Spring, Summer

Summer

Varieties

Thorn and Thornless

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Green, Purple, Red, Yellow

Inside Color

Magenta

Yellowish Green

Shape

Round

Texture

Juicy

Crispy

Taste

Astringent

Origin

America

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Soil pH

5.8-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

China

Top Exporter

New Zealand

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Ribes uva-crispa

Synonym

Rubus Ursinus x Rubus Idaeus

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Rubus

Ribes

Species

R. ursinus x idaeus

R. uva-crispa

Generic Group

Rose

Saxifrage

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Difference Between Boysenberry and Gooseberry

We might think that Boysenberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Gooseberry with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Boysenberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Gooseberry is Rosales and Saxifragales respectively. Boysenberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.