Gooseberry

Dragonfruit

Gooseberry and Dragonfruit

Gooseberry

Dragonfruit

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Treatment of colored hair

Allergy

Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

10.18 g14.00 g

1 79.18

👆🏻

Fiber

4.30 g1.00 g

0 10.4

👆🏻

Sugar

4.40 g8.00 g

0 63.35

👆🏻

Protein

0.88 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.30 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.29 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

27.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

70.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.58 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

198.00 mg110.00 mg

42 840

👆🏻

Iron

0.31 mg0.65 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

25.00 mg8.80 mg

1 100

👆🏻

Magnesium

10.00 mg18.00 mg

0 92

👆🏻

Zinc

0.12 mg0.35 mg

0 2.7

👆🏻

Phosphorus

27.00 mg36.10 mg

0 113

👆🏻

Manganese

0.14 mg0.18 mg

0 3.3

👆🏻

Copper

0.07 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg44.00 mg

0 318

👆🏻

Omega 6s

271.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg9.00 mg

0 87

👆🏻

Water Content

87.87 g87.00 g

0 95.23

👆🏻

Ash

0.49 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

360.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

Summer

Early fall, Summer

Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Green, Purple, Red, Yellow

Magenta, Pink

Inside Color

Yellowish Green

White

Shape

Round

Oval

Texture

Crispy

Fleshy

Taste

Astringent

Bland

Origin

Africa, Europe, South-West Asia

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Loamy, Well-drained

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Warm

Facts

Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Germany

Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

China

Top Exporter

Vietnam

Scientific Name

Botanical Name

Ribes uva-crispa

Hylocereus undatus

Synonym

Ribes grossularia

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Liliidae

Order

Saxifragales

Caryophyllales

Family

Grossulariaceae

Cactaceae

Genus

Ribes

Hylocereus

Species

R. uva-crispa

H. undatus

Generic Group

Saxifrage

Cactus

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Difference Between Gooseberry and Dragonfruit

We might think that Gooseberry and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Dragonfruit with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is 44.00 kcal and 60.00 kcal respectively. Thus, Gooseberry and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Dragonfruit is Saxifragales and Caryophyllales respectively. Gooseberry belongs to Grossulariaceae family and Dragonfruit belongs to Cactaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.