Gooseberry

Gojiberry

Gooseberry and Gojiberry

Gooseberry

Gojiberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Gastric irritation

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g69.21 g

1 79.18

2.2.1 Fiber

4.30 g8.00 g

0 10.4

2.2.2 Sugar

NA13.00 g

0 63.35

2.3 Protein

0.88 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA0.00 mg

0 14.2

2.5 Fat

0.58 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg840.00 mg

42 840

2.6.2 Iron

0.31 mg9.00 mg

0.06 9

2.6.3 Sodium

1.00 mg24.00 mg

0 1556

2.6.4 Calcium

25.00 mg100.00 mg

1 100

2.6.5 Magnesium

10.00 mg0.00 mg

0 92

2.6.6 Zinc

0.12 mg2.70 mg

0 2.7

2.6.7 Phosphorus

27.00 mg0.00 mg

0 113

2.6.8 Manganese

0.14 mg0.00 mg

0 3.3

2.6.9 Copper

0.07 mg2.00 mg

0 2

2.6.10 Selenium

0.60 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

271.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg0.00 mg

0 87

2.9 Water Content

87.87 g0.00 g

0 95.23

2.10 Ash

0.49 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA90.00 kcal

0 187

3.5 Calories in Dried Form

NA32.00 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Scarlet red

4.6 Inside Color

Yellowish Green

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crispy

Tough

4.9 Taste

Astringent

Slightly bitter, Tart

4.10 Origin

Africa, Europe, South-West Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Well-drained

4.12.2 Soil pH

6-6.86.8-8.1

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold, Hot

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

China

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Canada, France, India, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

Not Available

China

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Lycium barbarum

6.2 Synonym

Ribes grossularia

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Saxifragales

Solanales

7.8 Family

Grossulariaceae

Solanaceae

7.9 Genus

Ribes

Lycium

7.10 Species

R. uva-crispa

L. barbarum

7.11 Generic Group

Saxifrage

Not Available

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Difference Between Gooseberry and Gojiberry

We might think that Gooseberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Gojiberry with peel is 44.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Gojiberry is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Gojiberry belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.