1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Digestive aid
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
May interact with some drugs
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.3.2 Fiber
2.4.1 Sugar
2.5 Protein
2.6.1 Protein to Carb Ratio
2.7 Vitamins
2.7.1 Vitamin A (Retinol)
2.7.2 Vitamin B1 (Thiamin)
2.7.3 Vitamin B2 (Riboflavin)
2.7.4 Vitamin B3 (Niacin)
2.7.5 Vitamin B5 (Pantothenic Acid)
2.7.6 Vitamin B6 (Pyridoxin)
2.7.7 Vitamin B9 (Folic acid)
2.7.8 Vitamin C (Ascorbic Acid)
19.20 mg105.40 mg
0
228.3
2.7.9 Vitamin E (Tocopherole)
2.7.10 Vitamin K (Phyllochinone)
2.7.11 Lycopene
2.7.12 Lutein+Zeaxanthin
2.7.13 Choline
2.8 Fat
2.9 Minerals
2.9.1 Potassium
840.00 mg316.00 mg
42
840
2.9.2 Iron
2.9.3 Sodium
2.9.4 Calcium
2.9.5 Magnesium
2.9.6 Zinc
2.9.7 Phosphorus
2.9.8 Manganese
2.9.9 Copper
2.9.10 Selenium
2.10 Fatty Acids
2.10.1 Omega 3s
2.10.2 Omega 6s
2.11 Sterol
2.11.1 Phytosterol
2.12 Water Content
2.13 Ash
3 Calories
3.1 Serving Size
3.2 Calories in Fresh Fruit with Peel
32.00 kcal60.00 kcal
15
299
3.3 Calories in Fresh Fruit without Peel
3.4 Calories in Frozen Form
3.5 Calories in Dried Form
32.00 kcal352.00 kcal
32
747
3.6 Calories in Canned Form
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal61.00 kcal
17
461
3.7.2 Calories in Jam
180.00 kcal245.00 kcal
49
420
3.7.3 Calories in Pie
240.00 kcal345.00 kcal
80
450
4 Characteristics
4.1 Type
4.2 Season
Autumn
Spring, Summer, Winter
4.3 Varieties
No Types
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
4.4 Seedless Variety
4.5 Color
Scarlet red
Brown, Yellow
4.6 Inside Color
4.7 Shape
4.8 Texture
4.9 Taste
Slightly bitter, Tart
Sweet
4.10 Origin
4.11 Grows on
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Well-drained
4.12.2 Soil pH
4.12.3 Climatic Conditions
5 Facts
5.1 Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
5.3.2 Other Countries
Canada, France, India, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
6 Scientific Name
6.1 Botanical Name
Lycium barbarum
Actinidia chinensis
6.2 Synonym
7 Classification
7.1 Domain
7.2 Kingdom
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
7.5 Class
7.6 Subclass
7.7 Order
7.8 Family
7.9 Genus
7.10 Species
7.11 Generic Group