Gojiberry

Elderberry

Gojiberry vs Elderberry Nutrition

Gojiberry

Elderberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

69.21 g18.40 g

1 79.18

1.2.1 Fiber

8.00 g7.00 g

0 10.4

1.2.2 Sugar

13.00 gNA

0 63.35

1.3 Protein

14.07 g0.66 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.200.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.06 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.00 mg0.50 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.23 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

19.20 mg36.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mgNA

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

1.4.11 Lycopene

0.00 mcgNA

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

1.4.13 Choline

0.00 mgNA

0 14.2

1.5 Fat

1.00 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

840.00 mg280.00 mg

42 840

1.6.2 Iron

9.00 mg1.60 mg

0.06 9

1.6.3 Sodium

24.00 mg6.00 mg

0 1556

1.6.4 Calcium

100.00 mg38.00 mg

1 100

1.6.5 Magnesium

0.00 mg5.00 mg

0 92

1.6.6 Zinc

2.70 mg0.11 mg

0 2.7

1.6.7 Phosphorus

0.00 mg39.00 mg

0 113

1.6.8 Manganese

0.00 mgNA

0 3.3

1.6.9 Copper

2.00 mg0.06 mg

0 2

1.6.10 Selenium

63.70 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg85.00 mg

0 318

1.7.2 Omega 6s

0.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

0.00 g79.80 g

0 95.23

1.10 Ash

0.00 g0.60 g

0 87.1

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Carbs in Gojiberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Elderberry are 69.21 g and 18.40 g respectively. The protein content of Gojiberry and Elderberry is 14.07 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.