Gojiberry

Elderberry

Gojiberry vs Elderberry

Gojiberry

Elderberry

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

May interact with some drugs

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g18.40 g

1 79.18

👆🏻

Fiber

8.00 g7.00 g

0 10.4

👆🏻

Sugar

13.00 g7.00 g

0 63.35

👆🏻

Protein

14.07 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

1.00 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg280.00 mg

42 840

👆🏻

Iron

9.00 mg1.60 mg

0.06 9

👆🏻

Sodium

24.00 mg6.00 mg

0 1556

👆🏻

Calcium

100.00 mg38.00 mg

1 100

👆🏻

Magnesium

0.00 mg5.00 mg

0 92

👆🏻

Zinc

2.70 mg0.11 mg

0 2.7

👆🏻

Phosphorus

0.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.50 mg

0 3.3

👆🏻

Copper

2.00 mg0.06 mg

0 2

👆🏻

Selenium

63.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

0.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Water Content

0.00 g79.80 g

0 95.23

👆🏻

Ash

0.00 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Varieties

No Types

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Scarlet red

Black, Red

Inside Color

Orange

Magenta

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Juicy, Sweet

Origin

Europe

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy, Well-drained

Soil pH

6.8-8.15.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Warm to hot climate

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Canada, France, India, United States of America

Colombia, India, Mexico

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Lycium barbarum

Sambucus nigra

Synonym

Wolfberry

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Order

Solanales

Dipsacales

Family

Solanaceae

Adoxaceae

Genus

Lycium

Sambucus

Species

L. barbarum

S. nigra

Generic Group

Moschatel

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Compare Gojiberry and Elderberry

It is important compare Gojiberry and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Gojiberry vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.