Gojiberry

elderberry

Gojiberry vs elderberry

Gojiberry

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

anti-oxidant, care mripat, Mbantu ing regenerasi balung nom, Ngatur Sang Gula, Perawatan saka osteoarthritis

Nyegah kanker, care Heart

1.1.1 Wuku Umum

Guwarsa sistem imun, sepindah pencernaan

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, gatel, wahing, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

Bisa sesambungan karo sawetara obatan

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

69.21 g18.40 g

1 79.18

2.2.1 serat

8.00 g7.00 g

0 10.4

2.2.2 Sugar

13.00 gora Sumadhiya

0 63.35

2.3 protein

14.07 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.200.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

1.30 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.00 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.00 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

0.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.20 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

0.00 mgora Sumadhiya

0 14.2

2.5 lemak

1.00 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

840.00 mg280.00 mg

42 840

2.6.2 Iron

9.00 mg1.60 mg

0.06 9

2.6.3 sodium

24.00 mg6.00 mg

0 1556

2.6.4 calcium

100.00 mg38.00 mg

1 100

2.6.5 Magnesium

0.00 mg5.00 mg

0 92

2.6.6 seng

2.70 mg0.11 mg

0 2.7

2.6.7 fosfor

0.00 mg39.00 mg

0 113

2.6.8 Manganese

0.00 mgora Sumadhiya

0 3.3

2.6.9 tembaga

2.00 mg0.06 mg

0 2

2.6.10 selenium

63.70 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg85.00 mg

0 318

2.7.2 6s Omega

0.00 mg162.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgora Sumadhiya

0 87

1.9 Kadar banyu

0.00 g79.80 g

0 95.23

1.10 Ash

0.00 g0.60 g

0 87.1

2 Kalori

2.1 Bantu Size

100 g

2.2 Kalori ing woh Fresh karo Peel

32.00 kcal73.00 kcal

15 299

2.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

2.4 Kalori ing Frozen Formulir

90.00 kcalora Sumadhiya

0 187

2.5 Kalori ing Formulir Dried

32.00 kcal340.00 kcal

32 747

2.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

2.7 Kalori ing Foods

2.7.1 Kalori ing Juice

40.00 kcal200.00 kcal

17 461

2.7.2 Kalori ing Jam

180.00 kcal280.00 kcal

49 420

2.7.3 Kalori ing Pie

240.00 kcal310.00 kcal

80 450

3 Ciri

3.1 Koleksi

Semono uga Sindhunata

3.2 Usum

Autumn

3.3 varieties

No Jenis

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

3.4 seedless Macem-macem

Ora

3.5 warna

Scarlet abang

Black, Red

3.6 nang werna

Orange

magenta

3.7 wangun

oval

babak

3.8 Tekstur

angel

jus

3.9 rasa

rada pait, tart

jus, manis

3.10 asal

Unknown

Eropah

3.11 mundak akeh ing

wit

3.12 budidoyo

3.12.1 Koleksi lemah

Inggih-lemes

Sandy, Inggih-lemes

3.12.2 PH lemah

6.8-8.15.5-6.5

3.5 10

3.12.3 Kahanan iklim

Cold, Hot

Anget kanggo iklim panas

4 Facts

4.1 facts about

Character length exceed error

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

4.2 Ing Minuman Beralkohol

4.2.1 Wine

4.2.2 Beer

4.2.3 roh

4.2.4 koktail

4.3 Produksi

4.3.1 Top Producer

China

Amerika Serikat saka Amerika

4.3.2 Negara sing

Canada, France, India, Amerika Serikat saka Amerika

Colombia, India, Mexico