Boysenberry and Jambul
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
NA
Abdominal pains, NA
Side Effects
Decrease in blood sugar levels
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
14.00 g
32
Fiber
5.30 g
9
0.60 g
39
Sugar
6.90 g
99+
Not Available
Protein
1.10 g
21
1.00 g
26
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.05 mg
19
0.02 mg
39
Vitamin B2 (Riboflavin)
0.04 mg
25
0.01 mg
99+
Vitamin B3 (Niacin)
0.77 mg
14
0.25 mg
99+
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.04 mg
99+
Vitamin B9 (Folic acid)
63.00 mcg
2
Not Available
Vitamin C (Ascorbic Acid)
3.10 mg
99+
11.85 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
Not Available
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
118.00 mcg
12
Not Available
Choline
10.20 mg
6
Not Available
Fat
0.26 g
30
0.23 g
32
Minerals
Potassium
139.00 mg
99+
55.00 mg
99+
Iron
0.85 mg
15
1.41 mg
10
Sodium
1.00 mg
20
26.20 mg
3
Calcium
27.00 mg
16
11.65 mg
31
Magnesium
16.00 mg
18
35.00 mg
3
Zinc
0.22 mg
13
Not Available
Phosphorus
27.00 mg
19
15.60 mg
30
Manganese
0.55 mg
7
Not Available
Copper
0.08 mg
29
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
50.00 mg
15
0.00 mg
38
Omega 6s
98.00 mg
19
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
85.90 g
34
84.75 g
38
Ash
0.54 g
22
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
80.00 kcal
13
Calories in Jam
250.00 kcal
19
120.00 kcal
36
Calories in Pie
300.00 kcal
18
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Spring, Summer
Monsoon, Summer
Varieties
Thorn and Thornless
Ram Jarnun and Paras
Seedless Variety
No
No
Color
Black, Purple, Purplish black
Black, Magenta, Purple
Inside Color
Magenta
Purple
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
NA
Astringent, Sweet
Origin
America
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Loam, Sandy loam, Well-drained
Soil pH
5.8-6.5
6.5-7.5
Climatic Conditions
NA
Humid, Rainfall
Facts
Facts about
NA
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
NA
India
Other Countries
NA
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Top Importer
China
Not Available
Top Exporter
New Zealand
India
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Syzygium cumini
Synonym
Not Available
Eugenia cumini
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Myrtales
Family
Rosaceae
Myrtaceae
Genus
Rubus
Syzygium
Species
R. ursinus x idaeus
S. cumini
Generic Group
Rose
Not Available
Difference Between Boysenberry and Jambul
We might think that Boysenberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Jambul is explained here.
The amount of calories in 100 gm of fresh Boysenberry and Jambul with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Jambul belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Jambul is Rosales and Myrtales respectively. Boysenberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.
