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Boysenberry and Jambul


Jambul and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains  

Side Effects
Decrease in blood sugar levels  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
14.00 g  
32

Fiber
5.30 g  
9
0.60 g  
99+

Sugar
6.90 g  
99+
14.00 g  
13

Protein
1.10 g  
21
1.00 g  
26

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
19
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B3 (Niacin)
0.77 mg  
14
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.04 mg  
99+

Vitamin B9 (Folic acid)
63.00 mcg  
2
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
11.85 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.73 mg  
17

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
10.20 mg  
7
8.60 mg  
10

Fat
0.26 g  
30
0.23 g  
32

Minerals
  
  

Potassium
139.00 mg  
99+
55.00 mg  
99+

Iron
0.85 mg  
15
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
27.00 mg  
16
11.65 mg  
32

Magnesium
16.00 mg  
18
35.00 mg  
3

Zinc
0.22 mg  
13
0.09 mg  
24

Phosphorus
27.00 mg  
19
15.60 mg  
30

Manganese
0.55 mg  
8
0.02 mg  
99+

Copper
0.08 mg  
29
0.02 mg  
99+

Selenium
0.20 mcg  
15
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
0.00 mg  
99+

Omega 6s
98.00 mg  
19
0.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
85.90 g  
36
84.75 g  
40

Ash
0.54 g  
23
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
60.00 kcal  
26

Calories in Fresh Fruit without Peel
43.00 kcal  
36
60.00 kcal  
25

Calories in Frozen Form
50.00 kcal  
30
60.00 kcal  
24

Calories in Dried Form
275.00 kcal  
31
283.00 kcal  
28

Calories in Canned Form
50.00 kcal  
35
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
80.00 kcal  
13

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
300.00 kcal  
20
300.00 kcal  
20

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Monsoon, Summer  

Varieties
Thorn and Thornless  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Black, Magenta, Purple  

Inside Color
Magenta  
Purple  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
-  
Astringent, Sweet  

Origin
America  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sandy loam, Well-drained  

Soil pH
5.8-6.5  
6.5-7.5  

Climatic Conditions
-  
Humid, Rainfall  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
China  
-  

Top Exporter
New Zealand  
India  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Syzygium cumini  

Synonym
Rubus Ursinus x Rubus Idaeus  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Rubus  
Syzygium  

Species
R. ursinus x idaeus  
S. cumini  

Generic Group
Rose  
-  

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Difference Between Boysenberry and Jambul

We might think that Boysenberry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Jambul is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Jambul with peel is 50.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Boysenberry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Jambul is Rosales and Myrtales respectively. Boysenberry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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