Boysenberry

Passionfruit

Boysenberry and Passionfruit

Boysenberry

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin revitalization

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Decrease in blood sugar levels

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

12.20 g23.40 g

1 79.18

👆🏻

Fiber

5.30 g10.40 g

0 10.4

👆🏻

Sugar

6.90 g11.20 g

0 63.35

👆🏻

Protein

1.10 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg348.00 mg

42 840

👆🏻

Iron

0.85 mg1.60 mg

0.06 9

👆🏻

Sodium

1.00 mg28.00 mg

0 1556

👆🏻

Calcium

27.00 mg12.00 mg

1 100

👆🏻

Magnesium

16.00 mg29.00 mg

0 92

👆🏻

Zinc

0.22 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg68.00 mg

0 113

👆🏻

Manganese

0.55 mg0.13 mg

0 3.3

👆🏻

Copper

0.08 mg0.09 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg1.00 mg

0 318

👆🏻

Omega 6s

98.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg12.00 mg

0 87

👆🏻

Water Content

85.90 g72.93 g

0 95.23

👆🏻

Ash

0.54 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

All seasons

Varieties

Thorn and Thornless

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Purple, Yellow

Inside Color

Magenta

Yellow

Shape

Round

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

America

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5.8-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

China

Brazil

Top Exporter

New Zealand

Ecuador

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Passiflora edulis

Synonym

Rubus Ursinus x Rubus Idaeus

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Rubus

Passiflora

Species

R. ursinus x idaeus

P. edulis

Generic Group

Rose

Passion Flower

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Difference Between Boysenberry and Passionfruit

We might think that Boysenberry and Passionfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Passionfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Passionfruit is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Passionfruit with peel is 50.00 kcal and 97.00 kcal and the amount of calories without peel is 43.00 kcal and 97.00 kcal respectively. Thus, Boysenberry and Passionfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Passionfruit is Rosales and Malpighiales respectively. Boysenberry belongs to Rosaceae family and Passionfruit belongs to Passifloraceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Passionfruit belongs to Passiflora genus of P. edulis species. Beings plants, both fruits belong to Plantae Kingdom.