Passionfruit

Dragonfruit

Passionfruit and Dragonfruit

Passionfruit

Dragonfruit

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Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Helps in weight loss, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Heals sunburn, Treatment of acne

Hair Benefits

Protects hair

Treatment of colored hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

23.40 g14.00 g

1 79.18

👆🏻

Fiber

10.40 g1.00 g

0 10.4

👆🏻

Sugar

11.20 g8.00 g

0 63.35

👆🏻

Protein

2.20 g2.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.50 mg0.16 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.73 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg2.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

30.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg1.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.70 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

348.00 mg110.00 mg

42 840

👆🏻

Iron

1.60 mg0.65 mg

0.06 9

👆🏻

Sodium

28.00 mg0.00 mg

0 1556

👆🏻

Calcium

12.00 mg8.80 mg

1 100

👆🏻

Magnesium

29.00 mg18.00 mg

0 92

👆🏻

Zinc

0.10 mg0.35 mg

0 2.7

👆🏻

Phosphorus

68.00 mg36.10 mg

0 113

👆🏻

Manganese

0.13 mg0.18 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.70 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg44.00 mg

0 318

👆🏻

Omega 6s

410.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

72.93 g87.00 g

0 95.23

👆🏻

Ash

0.80 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

97.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

97.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

97.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

410.00 kcal264.00 kcal

16 747

👆🏻

Calories in Canned Form

110.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

51.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

330.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical

Season

All seasons

Early fall, Summer

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Selenicereus megalanthus and Hylocereus polyrhizus

Seedless Variety

✔ ✘

Color

Purple, Yellow

Magenta, Pink

Inside Color

Yellow

White

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Bland

Origin

Argentina, Brazil, Paraguay

Central America, Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

6.5-7.55.5-7

3.5 10

👆🏻

Climatic Conditions

Frost free, Sunny, Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

Dragonfruit is rich in antioxidants and high in fiber.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Brazil

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

Brazil

China

Top Exporter

Ecuador

Vietnam

Scientific Name

Botanical Name

Passiflora edulis

Hylocereus undatus

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Liliidae

Order

Malpighiales

Caryophyllales

Family

Passifloraceae

Cactaceae

Genus

Passiflora

Hylocereus

Species

P. edulis

H. undatus

Generic Group

Passion Flower

Cactus

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Difference Between Passionfruit and Dragonfruit

We might think that Passionfruit and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Dragonfruit with peel is 97.00 kcal and 60.00 kcal and the amount of calories without peel is 97.00 kcal and 60.00 kcal respectively. Thus, Passionfruit and Dragonfruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Dragonfruit is Malpighiales and Caryophyllales respectively. Passionfruit belongs to Passifloraceae family and Dragonfruit belongs to Cactaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.