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Passionfruit
Passionfruit

Dragonfruit
Dragonfruit



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Passionfruit vs Dragonfruit

1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss
Helps in weight loss, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Skin revitalization
Anti-aging benefits, Heals sunburn, Treatment of acne
1.3 Hair Benefits
Protects hair
Treatment of colored hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy
NA
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
23.40 g14.00 g
Avocado Information
1 79.18
2.2.1 Fiber
10.40 g1.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
11.20 g8.00 g
Bilberry Information
0 63.35
2.3 Protein
2.20 g2.00 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.14
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
64.00 mcgNA
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.00 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.13 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.50 mg0.16 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NANA
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mgNA
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcgNA
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
30.00 mg9.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mgNA
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
0.70 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
0.70 g0.40 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
348.00 mgNA
Olive Information
42 840
2.6.2 Iron
1.60 mg0.65 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
28.00 mgNA
Orange Information
0 1556
2.6.4 Calcium
12.00 mg8.80 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mgNA
Gojiberry Information
0 92
2.6.6 Zinc
0.10 mgNA
Apple Information
0 2.7
2.6.7 Phosphorus
68.00 mg36.10 mg
Gojiberry Information
0 113
2.6.8 Manganese
NANA
Apple Information
0 3.3
2.6.9 Copper
0.09 mgNA
Apple Information
0 2
2.6.10 Selenium
0.60 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mgNA
Watermelon Information
0 318
2.7.2 Omega 6s
410.00 mgNA
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
72.93 g87.00 g
Gojiberry Information
0 95.23
2.10 Ash
0.80 g0.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA60.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
97.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
410.00 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
110.00 kcalNA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
51.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
330.00 kcal150.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
200.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tropical
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
4.2 Season
All seasons
Early fall, Summer
4.3 Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection
Selenicereus megalanthus and Hylocereus polyrhizus
4.4 Seedless Variety
4.5 Color
Purple, Yellow
Magenta, Pink
4.6 Inside Color
Yellow
White
4.7 Shape
Oval
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet, Tart
Bland
4.10 Origin
Argentina, Brazil, Paraguay
Central America, Mexico
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
NA
4.12.2 Soil pH
6.5-7.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Frost free, Sunny, Warm
NA
5 Facts
5.1 Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
NA
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Brazil
NA
5.3.2 Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru
NA
5.3.3 Top Importer
Brazil
China
5.3.4 Top Exporter
Ecuador
Vietnam
6 Scientific Name
6.1 Botanical Name
Passiflora edulis
Hylocereus undatus
6.2 Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
NA
7.5 Class
Magnoliopsida
Not Available
7.6 Subclass
Dillenhidae
Liliidae
7.7 Order
Malpighiales
Caryophyllales
7.8 Family
Passifloraceae
Cactaceae
7.9 Genus
Passiflora
Hylocereus
7.10 Species
P. edulis
H. undatus
7.11 Generic Group
Passion Flower
Cactus

Compare Passionfruit and Dragonfruit

It is important compare Passionfruit and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Dragonfruit Benefits: helps in weight loss and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Passionfruit are: protects hair and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Passionfruit vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.