Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
NA
Abdominal pains, Anaphylaxis, Itching
Side Effects
Decrease in blood sugar levels
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Season
Spring, Summer
Autumn
Varieties
Thorn and Thornless
Balegal, Crab, Cloud, Francis, Freshman and Granada
Color
Black, Purple, Purplish black
Dark red, Light pink-red
Origin
America
India, Iran
Climatic Conditions
NA
Cold, Dry, Hot
Facts about
NA
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
Other Countries
NA
Africa, India, Middle east, Pakistan
Top Importer
China
Europe
Top Exporter
New Zealand
India
Botanical Name
Rubus ursinus x idaeus
Punica granatum
Synonym
Not Available
Punica malus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Rosaceae
Lythraceae
Species
R. ursinus x idaeus
P. granatum
Generic Group
Rose
Pomegranate
Difference Between Boysenberry and Pomegranate
We might think that Boysenberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Pomegranate is explained here.
The amount of calories in 100 gm of fresh Boysenberry and Pomegranate with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Boysenberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Pomegranate is Rosales and Myrtales respectively. Boysenberry belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.