Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
NA
Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Decrease in blood sugar levels
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Not Available
Calories in Fresh Fruit without Peel
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Calories in Canned Form
Not Available
Not Available
Season
Autumn
Spring, Summer
Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Thorn and Thornless
Color
Dark red, Light pink-red
Black, Purple, Purplish black
Origin
India, Iran
America
Climatic Conditions
Cold, Dry, Hot
NA
Facts about
- Pomegranate means apple with many seeds.
- It was called as the “apple of Grenada” in early English.
- In Hinduism, this fruit symbolizes prosperity and fertility.
- Pomegranate trees can live upto 200 years.
NA
Other Countries
Africa, India, Middle east, Pakistan
NA
Top Importer
Europe
China
Top Exporter
India
New Zealand
Botanical Name
Punica granatum
Rubus ursinus x idaeus
Synonym
Punica malus
Not Available
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Family
Lythraceae
Rosaceae
Species
P. granatum
R. ursinus x idaeus
Generic Group
Pomegranate
Rose
Difference Between Pomegranate and Boysenberry
We might think that Pomegranate and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Pomegranate and Boysenberry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 83.00 kcal and Not Available respectively. Thus, Pomegranate and Boysenberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Boysenberry is Myrtales and Rosales respectively. Pomegranate belongs to Lythraceae family and Boysenberry belongs to Rosaceae family. Pomegranate belongs to Punica genus of P. granatum species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.