Boysenberry

Pumpkin

Boysenberry and Pumpkin

Boysenberry

Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Protects hair

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g6.50 g

1 79.18

👆🏻

Fiber

5.30 g0.50 g

0 10.4

👆🏻

Sugar

6.90 g2.76 g

0 63.35

👆🏻

Protein

1.10 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.26 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg340.00 mg

42 840

👆🏻

Iron

0.85 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

27.00 mg21.00 mg

1 100

👆🏻

Magnesium

16.00 mg12.00 mg

0 92

👆🏻

Zinc

0.22 mg0.32 mg

0 2.7

👆🏻

Phosphorus

27.00 mg44.00 mg

0 113

👆🏻

Manganese

0.55 mg0.13 mg

0 3.3

👆🏻

Copper

0.08 mg0.00 mg

0 2

👆🏻

Selenium

0.20 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg82.22 mg

0 318

👆🏻

Omega 6s

98.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg0.00 mg

0 87

👆🏻

Water Content

85.90 g94.20 g

0 95.23

👆🏻

Ash

0.54 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

All seasons

Varieties

Thorn and Thornless

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Blue, Green, Orange, Red, White

Inside Color

Magenta

Creamy Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Creamy, Soft, Sweet

Origin

America

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Clay loam, Sandy loam, Well-drained

Soil pH

5.8-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

China

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Cucurbita maxima

Synonym

Rubus Ursinus x Rubus Idaeus

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucurbita

Species

R. ursinus x idaeus

Cucurbita mixta

Generic Group

Rose

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Difference Between Boysenberry and Pumpkin

We might think that Boysenberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Pumpkin with peel is 50.00 kcal and 26.00 kcal and the amount of calories without peel is 43.00 kcal and 30.00 kcal respectively. Thus, Boysenberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Pumpkin is Rosales and Cucurbitales respectively. Boysenberry belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.