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Boysenberry and Sweet Cherry


Sweet Cherry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Protects hair  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Decrease in blood sugar levels  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
16.00 g  
20

Fiber
5.30 g  
9
2.10 g  
27

Sugar
6.90 g  
99+
12.80 g  
18

Protein
1.10 g  
21
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
19
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
27

Vitamin B3 (Niacin)
0.77 mg  
14
0.15 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.20 mg  
35

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.05 mg  
37

Vitamin B9 (Folic acid)
63.00 mcg  
2
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
7.00 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.07 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
85.00 mcg  
18

Choline
10.20 mg  
7
6.10 mg  
23

Fat
0.26 g  
30
0.20 g  
33

Minerals
  
  

Potassium
139.00 mg  
99+
222.00 mg  
33

Iron
0.85 mg  
15
0.36 mg  
31

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
13.00 mg  
29

Magnesium
16.00 mg  
18
11.00 mg  
24

Zinc
0.22 mg  
13
0.07 mg  
26

Phosphorus
27.00 mg  
19
21.00 mg  
24

Manganese
0.55 mg  
8
0.07 mg  
99+

Copper
0.08 mg  
29
0.06 mg  
37

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
26.00 mg  
25

Omega 6s
98.00 mg  
19
27.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
12.00 mg  
16

Water Content
85.90 g  
36
82.25 g  
99+

Ash
0.54 g  
23
0.48 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
50.00 kcal  
31

Calories in Frozen Form
50.00 kcal  
30
66.00 kcal  
20

Calories in Dried Form
275.00 kcal  
31
350.00 kcal  
13

Calories in Canned Form
50.00 kcal  
35
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
83.00 kcal  
12

Calories in Jam
250.00 kcal  
19
145.00 kcal  
34

Calories in Pie
300.00 kcal  
20
410.00 kcal  
3

Characteristics

Type
Berry  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Thorn and Thornless  
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Red  

Inside Color
Magenta  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
-  
Sweet  

Origin
America  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy  

Soil pH
5.8-6.5  
5.5-8  

Climatic Conditions
-  
Cold  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
China  
Russia  

Top Exporter
New Zealand  
Poland  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Prunus avium  

Synonym
Rubus Ursinus x Rubus Idaeus  
Prunus avium  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Rubus  
Prunus  

Species
R. ursinus x idaeus  
P. avium  

Generic Group
Rose  
Rose  

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Difference Between Boysenberry and Sweet Cherry

We might think that Boysenberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Sweet Cherry with peel is 50.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 50.00 kcal respectively. Thus, Boysenberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Sweet Cherry is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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