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Boysenberry vs Banana


Banana vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Decrease in blood sugar levels  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
22.80 g  
11

Fiber
5.30 g  
9
2.60 g  
24

Sugar
6.90 g  
99+
12.20 g  
21

Protein
1.10 g  
21
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.05 mg  
19
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.10 mg  
10

Vitamin B3 (Niacin)
0.77 mg  
14
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.40 mg  
1

Vitamin B9 (Folic acid)
63.00 mcg  
2
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
14
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
22.00 mcg  
32

Choline
10.20 mg  
7
9.80 mg  
9

Fat
0.26 g  
30
0.30 g  
28

Minerals
  
  

Potassium
139.00 mg  
99+
358.00 mg  
11

Iron
0.85 mg  
15
0.30 mg  
35

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
5.00 mg  
99+

Magnesium
16.00 mg  
18
27.00 mg  
7

Zinc
0.22 mg  
13
0.20 mg  
14

Phosphorus
27.00 mg  
19
22.00 mg  
23

Manganese
0.55 mg  
8
0.30 mg  
18

Copper
0.08 mg  
29
0.10 mg  
22

Selenium
0.20 mcg  
15
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
27.00 mg  
24

Omega 6s
98.00 mg  
19
46.00 mg  
36

Sterol
  
  

Phytosterol
15.00 mg  
13
36.00 mg  
3

Water Content
85.90 g  
36
74.90 g  
99+

Ash
0.54 g  
23
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
95.29 kcal  
11

Calories in Fresh Fruit without Peel
43.00 kcal  
36
89.00 kcal  
11

Calories in Frozen Form
50.00 kcal  
30
85.71 kcal  
11

Calories in Dried Form
275.00 kcal  
31
105.00 kcal  
99+

Calories in Canned Form
50.00 kcal  
35
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
100.00 kcal  
10

Calories in Jam
250.00 kcal  
19
120.00 kcal  
36

Calories in Pie
300.00 kcal  
20
269.00 kcal  
32

Characteristics

Type
Berry  
Berry, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Thorn and Thornless  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Black, Purple, Purplish black  
Green, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
-  
Sweet  

Origin
America  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5.8-6.5  
5.5-7  

Climatic Conditions
-  
Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
India  

Other Countries
-  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
China  
Europe  

Top Exporter
New Zealand  
Ecuador  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Musa acuminata and Musa balbisiana  

Synonym
Rubus Ursinus x Rubus Idaeus  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Rubus  
Musa  

Species
R. ursinus x idaeus  
M. acuminata , M. balbisiana  

Generic Group
Rose  
Banana  

Summary >>
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Compare Boysenberry and Banana

It is important compare Boysenberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Boysenberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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