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Boysenberry vs Banana


Banana vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Decrease in blood sugar levels   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
22.80 g   
11

Fiber
5.30 g   
9
2.60 g   
23

Sugar
6.90 g   
99+
12.20 g   
15

Protein
1.10 g   
21
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.05 mg   
19
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.10 mg   
10

Vitamin B3 (Niacin)
0.77 mg   
14
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.40 mg   
1

Vitamin B9 (Folic acid)
63.00 mcg   
2
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.10 mg   
37

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
22.00 mcg   
29

Choline
10.20 mg   
6
9.80 mg   
7

Fat
0.26 g   
30
0.30 g   
28

Minerals
  
  

Potassium
139.00 mg   
99+
358.00 mg   
11

Iron
0.85 mg   
15
0.30 mg   
35

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
5.00 mg   
99+

Magnesium
16.00 mg   
18
27.00 mg   
7

Zinc
0.22 mg   
13
0.20 mg   
14

Phosphorus
27.00 mg   
19
22.00 mg   
23

Manganese
0.55 mg   
7
0.30 mg   
15

Copper
0.08 mg   
29
0.10 mg   
22

Selenium
0.20 mcg   
15
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
27.00 mg   
22

Omega 6s
98.00 mg   
19
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
85.90 g   
34
74.90 g   
99+

Ash
0.54 g   
22
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
100.00 kcal   
10

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
300.00 kcal   
18
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Thorn and Thornless   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Black, Purple, Purplish black   
Green, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
America   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5.8-6.5   
5.5-7   

Climatic Conditions
NA   
Warm   

Facts

Facts about
NA   
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
China   
Europe   

Top Exporter
New Zealand   
Ecuador   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Rubus   
Musa   

Species
R. ursinus x idaeus   
M. acuminata , M. balbisiana   

Generic Group
Rose   
Banana   

Summary >>
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Compare Boysenberry and Banana

It is important compare Boysenberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Boysenberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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