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Banana and Salmonberry


Salmonberry and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
10.10 g  
99+

Fiber
2.60 g  
24
1.90 g  
29

Sugar
12.20 g  
21
3.70 g  
99+

Protein
1.10 g  
21
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
50.00 mcg  
14

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.06 mg  
15

Vitamin B3 (Niacin)
0.70 mg  
17
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.17 mg  
99+

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.08 mg  
21

Vitamin B9 (Folic acid)
20.00 mcg  
15
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
1.61 mg  
5

Vitamin K (Phyllochinone)
0.50 mcg  
37
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
-  

Choline
9.80 mg  
9
-  

Fat
0.30 g  
28
0.33 g  
25

Minerals
  
  

Potassium
358.00 mg  
11
110.00 mg  
99+

Iron
0.30 mg  
35
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
5.00 mg  
99+
13.00 mg  
29

Magnesium
27.00 mg  
7
15.00 mg  
19

Zinc
0.20 mg  
14
0.28 mg  
10

Phosphorus
22.00 mg  
23
27.00 mg  
19

Manganese
0.30 mg  
18
1.10 mg  
3

Copper
0.10 mg  
22
0.03 mg  
99+

Selenium
1.00 mcg  
7
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
0.00 mg  
99+

Omega 6s
46.00 mg  
36
0.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
-  

Water Content
74.90 g  
99+
88.21 g  
20

Ash
0.80 g  
13
0.56 g  
22

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
11
47.00 kcal  
34

Calories in Fresh Fruit without Peel
89.00 kcal  
11
42.00 kcal  
37

Calories in Frozen Form
85.71 kcal  
11
52.00 kcal  
28

Calories in Dried Form
105.00 kcal  
99+
52.00 kcal  
99+

Calories in Canned Form
121.00 kcal  
7
52.00 kcal  
34

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
55.00 kcal  
26

Calories in Jam
120.00 kcal  
36
120.00 kcal  
36

Calories in Pie
269.00 kcal  
32
360.00 kcal  
10

Characteristics

Type
Berry, Tropical  
Berry  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
White  
Pink  

Shape
Curving Cylinder  
Oval  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sweet  

Origin
Papua New Guinea  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam  

Soil pH
5.5-7  
5.7-7.2  

Climatic Conditions
Warm  
Moist  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
Yes  
-  

Spirits
Yes  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
India  
United States of America  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Canada, Mexico  

Top Importer
Europe  
-  

Top Exporter
Ecuador  
-  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Rubus spectabilis  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Rubus spectabilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Rosales  

Family
Musaceae  
Rosaceae  

Genus
Musa  
Rubus  

Species
M. acuminata , M. balbisiana  
R. spectabilis  

Generic Group
Banana  
-  

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Difference Between Banana and Salmonberry

We might think that Banana and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Banana and Salmonberry with peel is 95.29 kcal and 47.00 kcal and the amount of calories without peel is 89.00 kcal and 42.00 kcal respectively. Thus, Banana and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Salmonberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Salmonberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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