Banana and Salmonberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
Cancer prevention, Improves stomach health, Weight loss properties
General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles
Hair Benefits
Prevents hair loss, Shiny hair, Softening mask
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Side Effects
Headache, Intense headache, Tooth decay
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
22.80 g
11
10.10 g
99+
Fiber
2.60 g
23
1.90 g
27
Sugar
12.20 g
15
3.70 g
99+
Protein
1.10 g
21
0.90 g
30
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
50.00 mcg
12
Vitamin B1 (Thiamin)
0.00 mg
99+
0.04 mg
23
Vitamin B2 (Riboflavin)
0.10 mg
10
0.06 mg
15
Vitamin B3 (Niacin)
0.70 mg
17
0.47 mg
32
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.08 mg
21
Vitamin B9 (Folic acid)
20.00 mcg
15
17.00 mcg
18
Vitamin C (Ascorbic Acid)
8.70 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
1.61 mg
4
Vitamin K (Phyllochinone)
0.50 mcg
32
14.80 mcg
6
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
Not Available
Choline
9.80 mg
7
Not Available
Fat
0.30 g
28
0.33 g
25
Minerals
Potassium
358.00 mg
11
110.00 mg
99+
Iron
0.30 mg
35
0.40 mg
29
Sodium
1.00 mg
20
14.00 mg
8
Calcium
5.00 mg
99+
13.00 mg
28
Magnesium
27.00 mg
7
15.00 mg
19
Zinc
0.20 mg
14
0.28 mg
10
Phosphorus
22.00 mg
23
27.00 mg
19
Manganese
0.30 mg
15
1.10 mg
3
Copper
0.10 mg
22
0.03 mg
99+
Selenium
1.00 mcg
7
Not Available
Fatty Acids
Omega 3s
27.00 mg
22
0.00 mg
38
Omega 6s
46.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
Not Available
Water Content
74.90 g
99+
88.21 g
18
Ash
0.80 g
13
0.56 g
21
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
95.29 kcal
6
47.00 kcal
26
Calories in Fresh Fruit without Peel
89.00 kcal
7
Not Available
Calories in Frozen Form
85.71 kcal
7
Not Available
Calories in Dried Form
105.00 kcal
39
Not Available
Calories in Canned Form
121.00 kcal
3
Not Available
Calories in Foods
Calories in Juice
100.00 kcal
10
55.00 kcal
25
Calories in Jam
120.00 kcal
36
120.00 kcal
36
Calories in Pie
269.00 kcal
30
360.00 kcal
9
Characteristics
Type
Berry, Tropical
Berry
Season
All seasons
All seasons
Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Golden ruby and Olympic Double
Seedless Variety
Yes
No
Color
Green, Yellow
Pink, Pink red, Salmon, Salmon yellow
Inside Color
White
Pink
Shape
Curving Cylinder
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Papua New Guinea
North America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5.5-7
5.7-7.2
Climatic Conditions
Warm
Moist
Facts
Facts about
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
United States of America
Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Canada, Mexico
Top Importer
Europe
Not Available
Top Exporter
Ecuador
Not Available
Scientific Name
Botanical Name
Musa acuminata and Musa balbisiana
Rubus spectabilis
Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Liliopsida
Magnoliopsida
Subclass
Liliidae
Rosidae
Order
Zingiberales
Rosales
Family
Musaceae
Rosaceae
Genus
Musa
Rubus
Species
M. acuminata , M. balbisiana
R. spectabilis
Generic Group
Banana
Not Available
Difference Between Banana and Salmonberry
We might think that Banana and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and Salmonberry is explained here.
The amount of calories in 100 gm of fresh Banana and Salmonberry with peel is 95.29 kcal and 47.00 kcal and the amount of calories without peel is 89.00 kcal and Not Available respectively. Thus, Banana and Salmonberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and Salmonberry is Zingiberales and Rosales respectively. Banana belongs to Musaceae family and Salmonberry belongs to Rosaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.
