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Salmonberry and Banana

Salmonberry
Banana
Banana and Salmonberry


Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.10 g   
99+
22.80 g   
11
Fiber
1.90 g   
27
2.60 g   
23
Sugar
3.70 g   
99+
12.20 g   
15
Protein
0.90 g   
30
1.10 g   
21
Protein to Carb Ratio
0.09   
16
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
50.00 mcg   
12
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.06 mg   
15
0.10 mg   
10
Vitamin B3 (Niacin)
0.47 mg   
32
0.70 mg   
17
Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.40 mg   
1
Vitamin B9 (Folic acid)
17.00 mcg   
18
20.00 mcg   
15
Vitamin C (Ascorbic Acid)
9.20 mg   
99+
8.70 mg   
99+
Vitamin E (Tocopherole)
1.61 mg   
4
0.10 mg   
37
Vitamin K (Phyllochinone)
14.80 mcg   
6
0.50 mcg   
32
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29
Choline
Not Available   
9.80 mg   
7
Fat
0.33 g   
25
0.30 g   
28
Minerals
  
  
Potassium
110.00 mg   
99+
358.00 mg   
11
Iron
0.40 mg   
29
0.30 mg   
35
Sodium
14.00 mg   
8
1.00 mg   
20
Calcium
13.00 mg   
28
5.00 mg   
99+
Magnesium
15.00 mg   
19
27.00 mg   
7
Zinc
0.28 mg   
10
0.20 mg   
14
Phosphorus
27.00 mg   
19
22.00 mg   
23
Manganese
1.10 mg   
3
0.30 mg   
15
Copper
0.03 mg   
99+
0.10 mg   
22
Selenium
Not Available   
1.00 mcg   
7
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
27.00 mg   
22
Omega 6s
0.00 mg   
99+
46.00 mg   
35
Sterol
  
  
Phytosterol
Not Available   
36.00 mg   
3
Water Content
88.21 g   
18
74.90 g   
99+
Ash
0.56 g   
21
0.80 g   
13
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
47.00 kcal   
26
95.29 kcal   
6
Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7
Calories in Frozen Form
Not Available   
85.71 kcal   
7
Calories in Dried Form
Not Available   
105.00 kcal   
39
Calories in Canned Form
Not Available   
121.00 kcal   
3
Calories in Foods
  
  
Calories in Juice
55.00 kcal   
25
100.00 kcal   
10
Calories in Jam
120.00 kcal   
36
120.00 kcal   
36
Calories in Pie
360.00 kcal   
9
269.00 kcal   
30
Characteristics
Type
Berry   
Berry, Tropical   
Season
All seasons   
All seasons   
Varieties
Golden ruby and Olympic Double   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Seedless Variety
No   
Yes   
Color
Pink, Pink red, Salmon, Salmon yellow   
Green, Yellow   
Inside Color
Pink   
White   
Shape
Oval   
Curving Cylinder   
Texture
Juicy   
Fleshy   
Taste
Sweet   
Sweet   
Origin
North America   
Papua New Guinea   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Well-drained   
Soil pH
5.7-7.2   
5.5-7   
Climatic Conditions
Moist   
Warm   
Facts
Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Yes   
Beer
Not Available   
Yes   
Spirits
Not Available   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
United States of America   
India   
Other Countries
Canada, Mexico   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Top Importer
Not Available   
Europe   
Top Exporter
Not Available   
Ecuador   
Scientific Name
Botanical Name
Rubus spectabilis   
Musa acuminata and Musa balbisiana   
Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Liliopsida   
Subclass
Rosidae   
Liliidae   
Order
Rosales   
Zingiberales   
Family
Rosaceae   
Musaceae   
Genus
Rubus   
Musa   
Species
R. spectabilis   
M. acuminata , M. balbisiana   
Generic Group
Not Available   
Banana   
Benefits >>
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Difference Between Salmonberry and Banana

We might think that Salmonberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Banana is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Banana with peel is 47.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Salmonberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Banana is Rosales and Zingiberales respectively. Salmonberry belongs to Rosaceae family and Banana belongs to Musaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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