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Salmonberry and Banana


Banana and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
22.80 g   
11

Fiber
1.90 g   
27
2.60 g   
23

Sugar
3.70 g   
99+
12.20 g   
15

Protein
0.90 g   
30
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
23
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.10 mg   
10

Vitamin B3 (Niacin)
0.47 mg   
32
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.40 mg   
1

Vitamin B9 (Folic acid)
17.00 mcg   
18
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
8.70 mg   
99+

Vitamin E (Tocopherole)
1.61 mg   
4
0.10 mg   
37

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
22.00 mcg   
29

Choline
Not Available   
9.80 mg   
7

Fat
0.33 g   
25
0.30 g   
28

Minerals
  
  

Potassium
110.00 mg   
99+
358.00 mg   
11

Iron
0.40 mg   
29
0.30 mg   
35

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
5.00 mg   
99+

Magnesium
15.00 mg   
19
27.00 mg   
7

Zinc
0.28 mg   
10
0.20 mg   
14

Phosphorus
27.00 mg   
19
22.00 mg   
23

Manganese
1.10 mg   
3
0.30 mg   
15

Copper
0.03 mg   
99+
0.10 mg   
22

Selenium
Not Available   
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
27.00 mg   
22

Omega 6s
0.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
88.21 g   
18
74.90 g   
99+

Ash
0.56 g   
21
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
95.29 kcal   
6

Calories in Fresh Fruit without Peel
Not Available   
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
Not Available   
105.00 kcal   
39

Calories in Canned Form
Not Available   
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
100.00 kcal   
10

Calories in Jam
120.00 kcal   
36
120.00 kcal   
36

Calories in Pie
360.00 kcal   
9
269.00 kcal   
30

Characteristics

Type
Berry   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Golden ruby and Olympic Double   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
Pink, Pink red, Salmon, Salmon yellow   
Green, Yellow   

Inside Color
Pink   
White   

Shape
Oval   
Curving Cylinder   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
North America   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
5.7-7.2   
5.5-7   

Climatic Conditions
Moist   
Warm   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Canada, Mexico   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Ecuador   

Scientific Name

Botanical Name
Rubus spectabilis   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Rosales   
Zingiberales   

Family
Rosaceae   
Musaceae   

Genus
Rubus   
Musa   

Species
R. spectabilis   
M. acuminata , M. balbisiana   

Generic Group
Not Available   
Banana   

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Difference Between Salmonberry and Banana

We might think that Salmonberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Banana is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Banana with peel is 47.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Salmonberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Banana is Rosales and Zingiberales respectively. Salmonberry belongs to Rosaceae family and Banana belongs to Musaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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