Salmonberry and Banana
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
22.80 g
11
Fiber
1.90 g
27
2.60 g
23
Sugar
3.70 g
99+
12.20 g
15
Protein
0.90 g
30
1.10 g
21
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
23
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.06 mg
15
0.10 mg
10
Vitamin B3 (Niacin)
0.47 mg
32
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.40 mg
1
Vitamin B9 (Folic acid)
17.00 mcg
18
20.00 mcg
15
Vitamin C (Ascorbic Acid)
9.20 mg
99+
8.70 mg
99+
Vitamin E (Tocopherole)
1.61 mg
4
0.10 mg
37
Vitamin K (Phyllochinone)
14.80 mcg
6
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
22.00 mcg
29
Choline
Not Available
9.80 mg
7
Fat
0.33 g
25
0.30 g
28
Minerals
Potassium
110.00 mg
99+
358.00 mg
11
Iron
0.40 mg
29
0.30 mg
35
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
5.00 mg
99+
Magnesium
15.00 mg
19
27.00 mg
7
Zinc
0.28 mg
10
0.20 mg
14
Phosphorus
27.00 mg
19
22.00 mg
23
Manganese
1.10 mg
3
0.30 mg
15
Copper
0.03 mg
99+
0.10 mg
22
Selenium
Not Available
1.00 mcg
7
Fatty Acids
Omega 3s
0.00 mg
38
27.00 mg
22
Omega 6s
0.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
88.21 g
18
74.90 g
99+
Ash
0.56 g
21
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
95.29 kcal
6
Calories in Fresh Fruit without Peel
Not Available
89.00 kcal
7
Calories in Frozen Form
Not Available
85.71 kcal
7
Calories in Dried Form
Not Available
105.00 kcal
39
Calories in Canned Form
Not Available
121.00 kcal
3
Calories in Foods
Calories in Juice
55.00 kcal
25
100.00 kcal
10
Calories in Jam
120.00 kcal
36
120.00 kcal
36
Calories in Pie
360.00 kcal
9
269.00 kcal
30
Characteristics
Type
Berry
Berry, Tropical
Season
All seasons
All seasons
Varieties
Golden ruby and Olympic Double
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
Pink, Pink red, Salmon, Salmon yellow
Green, Yellow
Inside Color
Pink
White
Shape
Oval
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
North America
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Well-drained
Soil pH
5.7-7.2
5.5-7
Climatic Conditions
Moist
Warm
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
India
Other Countries
Canada, Mexico
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Not Available
Europe
Top Exporter
Not Available
Ecuador
Scientific Name
Botanical Name
Rubus spectabilis
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Rosales
Zingiberales
Family
Rosaceae
Musaceae
Genus
Rubus
Musa
Species
R. spectabilis
M. acuminata , M. balbisiana
Generic Group
Not Available
Banana
Difference Between Salmonberry and Banana
We might think that Salmonberry and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Banana is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Banana with peel is 47.00 kcal and 95.29 kcal and the amount of calories without peel is Not Available and 89.00 kcal respectively. Thus, Salmonberry and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Banana is Rosales and Zingiberales respectively. Salmonberry belongs to Rosaceae family and Banana belongs to Musaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
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