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Salmonberry vs Banana


Banana vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Protects hair, Regulates hair growth  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
22.80 g  
11

Fiber
1.90 g  
29
2.60 g  
24

Sugar
3.70 g  
99+
12.20 g  
21

Protein
0.90 g  
30
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
23
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.10 mg  
10

Vitamin B3 (Niacin)
0.47 mg  
32
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.40 mg  
1

Vitamin B9 (Folic acid)
17.00 mcg  
18
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
8.70 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.10 mg  
99+

Vitamin K (Phyllochinone)
14.80 mcg  
6
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
22.00 mcg  
32

Choline
-  
9.80 mg  
9

Fat
0.33 g  
25
0.30 g  
28

Minerals
  
  

Potassium
110.00 mg  
99+
358.00 mg  
11

Iron
0.40 mg  
29
0.30 mg  
35

Sodium
14.00 mg  
8
1.00 mg  
20

Calcium
13.00 mg  
29
5.00 mg  
99+

Magnesium
15.00 mg  
19
27.00 mg  
7

Zinc
0.28 mg  
10
0.20 mg  
14

Phosphorus
27.00 mg  
19
22.00 mg  
23

Manganese
1.10 mg  
3
0.30 mg  
18

Copper
0.03 mg  
99+
0.10 mg  
22

Selenium
0.20 mcg  
15
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
27.00 mg  
24

Omega 6s
0.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
-  
36.00 mg  
3

Water Content
88.21 g  
20
74.90 g  
99+

Ash
0.56 g  
22
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
95.29 kcal  
11

Calories in Fresh Fruit without Peel
42.00 kcal  
37
89.00 kcal  
11

Calories in Frozen Form
52.00 kcal  
28
85.71 kcal  
11

Calories in Dried Form
52.00 kcal  
99+
105.00 kcal  
99+

Calories in Canned Form
52.00 kcal  
34
121.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
100.00 kcal  
10

Calories in Jam
120.00 kcal  
36
120.00 kcal  
36

Calories in Pie
360.00 kcal  
10
269.00 kcal  
32

Characteristics

Type
Berry  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Golden ruby and Olympic Double  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
Pink, Pink red, Salmon, Salmon yellow  
Green, Yellow  

Inside Color
Pink  
White  

Shape
Oval  
Curving Cylinder  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
North America  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
5.7-7.2  
5.5-7  

Climatic Conditions
Moist  
Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Canada, Mexico  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
-  
Europe  

Top Exporter
-  
Ecuador  

Scientific Name

Botanical Name
Rubus spectabilis  
Musa acuminata and Musa balbisiana  

Synonym
Rubus spectabilis  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Rosales  
Zingiberales  

Family
Rosaceae  
Musaceae  

Genus
Rubus  
Musa  

Species
R. spectabilis  
M. acuminata , M. balbisiana  

Generic Group
-  
Banana  

Summary >>
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Compare Salmonberry and Banana

It is important compare Salmonberry and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted Salmonberry vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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