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Boysenberry
Boysenberry

Bilberry
Bilberry



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Boysenberry vs Bilberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Improves eye vision
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Nourishes skin, Protects against skin damage

Hair Benefits

Protects hair
Prevents hair loss

Allergy

Allergy Symptoms

-
-

Side Effects

Decrease in blood sugar levels
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g11.50 g
1 79.18
👆🏻

Fiber

5.30 g2.80 g
0 10.4
👆🏻

Sugar

6.90 g0.00 g
0 63.35
👆🏻

Protein

1.10 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg1.08 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.77 mg0.58 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

63.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg44.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg4.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg
0 834
👆🏻

Choline

10.20 mg0.00 mg
0 19.2
👆🏻

Fat

0.26 g0.50 g
0 33.49
👆🏻

Minerals

Potassium

139.00 mg103.00 mg
42 840
👆🏻

Iron

0.85 mg0.80 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

27.00 mg15.00 mg
1 100
👆🏻

Magnesium

16.00 mg7.00 mg
0 92
👆🏻

Zinc

0.22 mg0.10 mg
0 2.7
👆🏻

Phosphorus

27.00 mg9.00 mg
0 113
👆🏻

Manganese

0.55 mg3.30 mg
0 3.3
👆🏻

Copper

0.08 mg0.11 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

50.00 mg48.00 mg
0 318
👆🏻

Omega 6s

98.00 mg60.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg20.00 mg
0 87
👆🏻

Water Content

85.90 g0.20 g
0 95.23
👆🏻

Ash

0.54 g87.10 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

50.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal43.00 kcal
12 354
👆🏻

Calories in Frozen Form

50.00 kcal32.00 kcal
0 354
👆🏻

Calories in Dried Form

275.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

50.00 kcal43.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal75.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal164.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal293.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Spring, Summer
Summer

Varieties

Thorn and Thornless
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Seedless Variety

Color

Black, Purple, Purplish black
Dark purple

Inside Color

Magenta
Light Green

Shape

Round
Round

Texture

Juicy
Juicy

Taste

-
Sweet

Origin

America
-

Grows on

Trees
Trees

Cultivation

Soil Type

-
Moist, Well-aerated

Soil pH

5.8-6.54.5-5.5
3.5 10
👆🏻

Climatic Conditions

-
Cold

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

-
Japan

Other Countries

-
Denmark, Finland, Iceland, Sweden

Top Importer

China
United States of America

Top Exporter

New Zealand
Chile

Scientific Name

Botanical Name

Rubus ursinus x idaeus
Vaccinium myrtillus

Synonym

Rubus Ursinus x Rubus Idaeus
blaeberry, whinberry, European blueberry, whortleberry

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Rosales
Ericales

Family

Rosaceae
Ericaceae

Genus

Rubus
Vaccinium

Species

R. ursinus x idaeus
Vaccinium myrtillus

Generic Group

Rose
Heath

Compare Boysenberry and Bilberry

It is important compare Boysenberry and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Boysenberry vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.