Boysenberry

Date

Boysenberry vs Date Nutrition

Boysenberry

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.20 g75.03 g

1 79.18

1.2.1 Fiber

5.30 g8.00 g

0 10.4

1.2.2 Sugar

6.90 g63.35 g

0 63.35

1.3 Protein

1.10 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.77 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mg0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

63.00 mcg19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

3.10 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.80 mcg2.70 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

118.00 mcg75.00 mcg

0 834

1.4.13 Choline

10.20 mg6.30 mg

0 14.2

1.5 Fat

0.26 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

139.00 mg656.00 mg

42 840

1.6.2 Iron

0.85 mg1.02 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

27.00 mg39.00 mg

1 100

1.6.5 Magnesium

16.00 mg43.00 mg

0 92

1.6.6 Zinc

0.22 mg0.29 mg

0 2.7

1.6.7 Phosphorus

27.00 mg62.00 mg

0 113

1.6.8 Manganese

0.55 mg0.26 mg

0 3.3

1.6.9 Copper

0.08 mg0.21 mg

0 2

1.6.10 Selenium

0.20 mcg3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

50.00 mg3.00 mg

0 318

1.7.2 Omega 6s

98.00 mg16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

85.90 g20.53 g

0 95.23

1.10 Ash

0.54 g1.60 g

0 87.1

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Carbs in Boysenberry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Boysenberry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Boysenberry and Date are 12.20 g and 75.03 g respectively. The protein content of Boysenberry and Date is 1.10 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Boysenberry is 0.09 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.