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Date
Date

Dragonfruit
Dragonfruit



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Date vs Dragonfruit Nutrition

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1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
75.03 g14.00 g
Avocado Nutrition
1 79.18
1.2.2 Fiber
8.00 g1.00 g
Blackberry Nutrition
0 10.4
1.2.1 Sugar
63.35 g8.00 g
Bilberry Nutrition
0 63.35
1.4 Protein
2.45 g2.00 g
Apple Nutrition
0.3 14.07
1.4.2 Protein to Carb Ratio
0.030.14
Apple Nutrition
0.02 0.52
1.6 Vitamins
1.6.1 Vitamin A (Retinol)
0.00 mcgNA
Pomegranate Nutrition
0 426
1.7.1 Vitamin B1 (Thiamin)
0.05 mg0.04 mg
Apple Nutrition
0 0.428
2.2.1 Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
Apple Nutrition
0 1.3
2.4.3 Vitamin B3 (Niacin)
1.27 mg0.16 mg
Gojiberry Nutrition
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mgNA
Lychee Nutrition
0 1.4
2.4.9 Vitamin B6 (Pyridoxin)
0.17 mgNA
Apple Nutrition
0 0.4
2.6.2 Vitamin B9 (Folic acid)
19.00 mcgNA
Gojiberry Nutrition
0 81
2.8.2 Vitamin C (Ascorbic Acid)
0.40 mg9.00 mg
Olive Nutrition
0 228.3
1.11.2 Vitamin E (Tocopherole)
0.05 mgNA
Gojiberry Nutrition
0 3.81
1.11.4 Vitamin K (Phyllochinone)
2.70 mcgNA
Orange Nutrition
0 40.3
1.11.6 Lycopene
0.00 mcgNA
Avocado Nutrition
0 5204
1.11.8 Lutein+Zeaxanthin
75.00 mcgNA
Pineapple Nutrition
0 834
1.11.10 Choline
6.30 mgNA
Gojiberry Nutrition
0 14.2
1.12 Fat
0.39 g0.40 g
Physalis Nutrition
0 33.49
1.13 Minerals
1.13.1 Potassium
656.00 mgNA
Olive Nutrition
42 840
1.13.3 Iron
1.02 mg0.65 mg
White Grapefruit Nutrition
0.06 9
1.13.5 Sodium
2.00 mgNA
Orange Nutrition
0 1556
1.13.6 Calcium
39.00 mg8.80 mg
Longan Nutrition
1 100
1.13.8 Magnesium
43.00 mgNA
Gojiberry Nutrition
0 92
1.13.10 Zinc
0.29 mgNA
Apple Nutrition
0 2.7
1.13.12 Phosphorus
62.00 mg36.10 mg
Gojiberry Nutrition
0 113
1.14.1 Manganese
0.26 mgNA
Apple Nutrition
0 3.3
1.15.2 Copper
0.21 mgNA
Apple Nutrition
0 2
1.15.5 Selenium
3.00 mcgNA
Apple Nutrition
0 63.7
1.16 Fatty Acids
1.16.1 Omega 3s
3.00 mgNA
Watermelon Nutrition
0 318
1.16.3 Omega 6s
16.00 mgNA
Jambul Nutrition
0 1689
1.17 Sterol
1.17.1 Phytosterol
NANA
Jambul Nutrition
0 87
1.18 Water Content
20.53 g87.00 g
Gojiberry Nutrition
0 95.23
1.19 Ash
1.60 g0.40 g
Gojiberry Nutrition
0 87.1

Carbs in Date and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Date and Dragonfruit are 75.03 g and 14.00 g respectively. The protein content of Date and Dragonfruit is 2.45 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.