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Boysenberry
Boysenberry

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Boysenberry and Date

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Decrease in blood sugar levels
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.20 g75.03 g
Avocado
1 79.18
2.2.2 Fiber
5.30 g8.00 g
Blackberry
0 10.4
2.2.4 Sugar
6.90 g63.35 g
Bilberry
0 63.35
2.3 Protein
1.10 g2.45 g
Apple
0.3 14.07
2.4.1 Protein to Carb Ratio
0.090.03
Apple
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.6.2 Vitamin B1 (Thiamin)
0.05 mg0.05 mg
Apple
0 0.428
2.6.4 Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
Apple
0 1.3
2.6.6 Vitamin B3 (Niacin)
0.77 mg1.27 mg
Gojiberry
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
0.25 mg0.59 mg
Lychee
0 1.4
2.6.9 Vitamin B6 (Pyridoxin)
0.06 mg0.17 mg
Apple
0 0.4
2.6.11 Vitamin B9 (Folic acid)
63.00 mcg19.00 mcg
Gojiberry
0 81
2.6.13 Vitamin C (Ascorbic Acid)
3.10 mg0.40 mg
Olive
0 228.3
2.6.15 Vitamin E (Tocopherole)
0.87 mg0.05 mg
Gojiberry
0 3.81
2.6.16 Vitamin K (Phyllochinone)
7.80 mcg2.70 mcg
Orange
0 40.3
2.6.18 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.6.20 Lutein+Zeaxanthin
118.00 mcg75.00 mcg
Pineapple
0 834
2.6.22 Choline
10.20 mg6.30 mg
Gojiberry
0 14.2
2.7 Fat
0.26 g0.39 g
Physalis
0 33.49
2.8 Minerals
2.8.1 Potassium
139.00 mg656.00 mg
Olive
42 840
2.8.3 Iron
0.85 mg1.02 mg
White Grapefruit
0.06 9
2.8.4 Sodium
1.00 mg2.00 mg
Orange
0 1556
2.8.6 Calcium
27.00 mg39.00 mg
Longan
1 100
2.8.7 Magnesium
16.00 mg43.00 mg
Gojiberry
0 92
2.9.1 Zinc
0.22 mg0.29 mg
Apple
0 2.7
2.10.2 Phosphorus
27.00 mg62.00 mg
Gojiberry
0 113
2.10.4 Manganese
0.55 mg0.26 mg
Apple
0 3.3
2.10.6 Copper
0.08 mg0.21 mg
Apple
0 2
2.10.8 Selenium
0.20 mcg3.00 mcg
Apple
0 63.7
2.11 Fatty Acids
2.11.1 Omega 3s
50.00 mg3.00 mg
Watermelon
0 318
2.11.3 Omega 6s
98.00 mg16.00 mg
Jambul
0 1689
2.12 Sterol
2.12.1 Phytosterol
NANA
Jambul
0 87
2.13 Water Content
85.90 g20.53 g
Gojiberry
0 95.23
2.14 Ash
0.54 g1.60 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
50.00 kcal282.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.6 Calories in Dried Form
NA290.00 kcal
Gojiberry
32 747
3.7 Calories in Canned Form
NANA
Tomato
17 443
3.9 Calories in Foods
3.9.1 Calories in Juice
40.00 kcal461.00 kcal
Tomato
17 461
3.10.1 Calories in Jam
250.00 kcal384.00 kcal
Clementine
49 420
3.10.2 Calories in Pie
300.00 kcal321.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tropical
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Thorn and Thornless
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
4.4 Seedless Variety
4.5 Color
Black, Purple, Purplish black
Black, Brown, Red, Yellow
4.6 Inside Color
Magenta
Brown
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
NA
Sweet
4.10 Origin
America
Iraq
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Clay, Loam, Sand
4.12.2 Soil pH
5.8-6.58-10
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Hot, Warm
5 Facts
5.1 Facts about
NA
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Egypt
5.3.2 Other Countries
NA
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
5.3.3 Top Importer
China
India
5.3.4 Top Exporter
New Zealand
United Arab Emirates
6 Scientific Name
6.1 Botanical Name
Rubus ursinus x idaeus
Phoenix Dactylifera
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Rosales
Arecales
7.8 Family
Rosaceae
Arecaceae
7.9 Genus
Rubus
Phoenix
7.10 Species
R. ursinus x idaeus
P. dactylifera
7.11 Generic Group
Rose
Palm

Difference Between Boysenberry and Date

We might think that Boysenberry and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Date is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Date with peel is 50.00 kcal and 282.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Date belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Date is Rosales and Arecales respectively. Boysenberry belongs to Rosaceae family and Date belongs to Arecaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.