Boysenberry

Date

Boysenberry vs Date

Boysenberry

Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Decrease in blood sugar levels

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g75.03 g

1 79.18

👆🏻

Fiber

5.30 g8.00 g

0 10.4

👆🏻

Sugar

6.90 g63.35 g

0 63.35

👆🏻

Protein

1.10 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg75.00 mcg

0 834

👆🏻

Choline

10.20 mg6.30 mg

0 19.2

👆🏻

Fat

0.26 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg656.00 mg

42 840

👆🏻

Iron

0.85 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

27.00 mg39.00 mg

1 100

👆🏻

Magnesium

16.00 mg43.00 mg

0 92

👆🏻

Zinc

0.22 mg0.29 mg

0 2.7

👆🏻

Phosphorus

27.00 mg62.00 mg

0 113

👆🏻

Manganese

0.55 mg0.26 mg

0 3.3

👆🏻

Copper

0.08 mg0.21 mg

0 2

👆🏻

Selenium

0.20 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg3.00 mg

0 318

👆🏻

Omega 6s

98.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Water Content

85.90 g20.53 g

0 95.23

👆🏻

Ash

0.54 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Varieties

Thorn and Thornless

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Black, Brown, Red, Yellow

Inside Color

Magenta

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

America

Iraq

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

5.8-6.58-10

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

China

India

Top Exporter

New Zealand

United Arab Emirates

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Phoenix Dactylifera

Synonym

Rubus Ursinus x Rubus Idaeus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Rubus

Phoenix

Species

R. ursinus x idaeus

P. dactylifera

Generic Group

Rose

Palm

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Compare Boysenberry and Date

It is important compare Boysenberry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Boysenberry vs Date comparison with the help of fruit comparison tool by fruitvs.com.