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Boysenberry vs Peach


Peach vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Decrease in blood sugar levels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
9.54 g   
99+

Fiber
5.30 g   
9
1.50 g   
31

Sugar
6.90 g   
99+
8.39 g   
32

Protein
1.10 g   
21
0.91 g   
29

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.05 mg   
19
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
29

Vitamin B3 (Niacin)
0.77 mg   
14
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.03 mg   
99+

Vitamin B9 (Folic acid)
63.00 mcg   
2
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.73 mg   
15

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
91.00 mcg   
14

Choline
10.20 mg   
6
6.10 mg   
19

Fat
0.26 g   
30
0.25 g   
31

Minerals
  
  

Potassium
139.00 mg   
99+
190.00 mg   
40

Iron
0.85 mg   
15
0.25 mg   
40

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
27.00 mg   
16
6.00 mg   
39

Magnesium
16.00 mg   
18
9.00 mg   
26

Zinc
0.22 mg   
13
0.17 mg   
16

Phosphorus
27.00 mg   
19
20.00 mg   
25

Manganese
0.55 mg   
7
0.06 mg   
40

Copper
0.08 mg   
29
0.68 mg   
2

Selenium
0.20 mcg   
15
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
2.00 mg   
36

Omega 6s
98.00 mg   
19
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
85.90 g   
34
88.87 g   
16

Ash
0.54 g   
22
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
375.00 kcal   
3

Calories in Pie
300.00 kcal   
18
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Spring, Summer   
Autumn, Summer   

Varieties
Thorn and Thornless   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
Black, Purple, Purplish black   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Magenta   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Fleshy   

Taste
NA   
Sweet   

Origin
America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy loam, Well-drained   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
NA   
Cold, Warm   

Facts

Facts about
NA   
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Greece, Italy, Spain, United States of America   

Top Importer
China   
Germany   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Prunus   

Species
R. ursinus x idaeus   
P. persica   

Generic Group
Rose   
Rose   

Summary >>
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Compare Boysenberry and Peach

It is important compare Boysenberry and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Boysenberry vs Peach comparison with the help of fruit comparison tool by fruitvs.com.

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