Boysenberry

Purple Mangosteen

Boysenberry vs Purple Mangosteen

Boysenberry

Purple Mangosteen

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti-inflammatory properties, Digestive aid

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Treatment of acne, Treats minor cuts

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Side Effects

Decrease in blood sugar levels

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g15.60 g

1 79.18

👆🏻

Fiber

5.30 g2.30 g

0 10.4

👆🏻

Sugar

6.90 g15.60 g

0 63.35

👆🏻

Protein

1.10 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg10.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.03 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg0.03 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg7.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.21 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg-

0 834

👆🏻

Choline

10.20 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg48.00 mg

42 840

👆🏻

Iron

0.85 mg0.17 mg

0.06 9

👆🏻

Sodium

1.00 mg7.00 mg

0 1556

👆🏻

Calcium

27.00 mg5.49 mg

1 100

👆🏻

Magnesium

16.00 mg13.90 mg

0 92

👆🏻

Zinc

0.22 mg0.12 mg

0 2.7

👆🏻

Phosphorus

27.00 mg9.21 mg

0 113

👆🏻

Manganese

0.55 mg0.10 mg

0 3.3

👆🏻

Copper

0.08 mg0.07 mg

0 2

👆🏻

Selenium

0.20 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg-

0 318

👆🏻

Omega 6s

98.00 mg10.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

85.90 g81.00 g

0 95.23

👆🏻

Ash

0.54 g0.70 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal316.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal65.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tropical

Season

Spring, Summer

Winter

Varieties

Thorn and Thornless

Button Mangosteen and Lemondrop Mangosteen

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Purple

Inside Color

Magenta

White

Shape

Round

Texture

Juicy

Taste

Origin

America

Moluccas of Indonesia, Sunda Islands

Grows on

Trees

Cultivation

Soil Type

Soil pH

5.8-6.55-6

3.5 10

👆🏻

Climatic Conditions

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Other Countries

Top Importer

China

United States of America

Top Exporter

New Zealand

Thailand

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Garcinia mangostana

Synonym

Rubus Ursinus x Rubus Idaeus

Garcinia mangostana

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Clusiaceae

Genus

Rubus

Garcinia

Species

R. ursinus x idaeus

G. mangostana

Generic Group

Rose

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Compare Boysenberry and Purple Mangosteen

It is important compare Boysenberry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: . Get sorted Boysenberry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.