Boysenberry

Raisin

Boysenberry vs Raisin

Boysenberry

Raisin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Decrease in blood sugar levels

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

12.20 g79.18 g

1 79.18

👆🏻

Fiber

5.30 g3.70 g

0 10.4

👆🏻

Sugar

6.90 g59.19 g

0 63.35

👆🏻

Protein

1.10 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.25 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

63.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

3.10 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg0.00 mcg

0 834

👆🏻

Choline

10.20 mg11.10 mg

0 19.2

👆🏻

Fat

0.26 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

139.00 mg749.00 mg

42 840

👆🏻

Iron

0.85 mg1.88 mg

0.06 9

👆🏻

Sodium

1.00 mg11.00 mg

0 1556

👆🏻

Calcium

27.00 mg50.00 mg

1 100

👆🏻

Magnesium

16.00 mg32.00 mg

0 92

👆🏻

Zinc

0.22 mg0.22 mg

0 2.7

👆🏻

Phosphorus

27.00 mg101.00 mg

0 113

👆🏻

Manganese

0.55 mg0.30 mg

0 3.3

👆🏻

Copper

0.08 mg0.32 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

50.00 mg8.00 mg

0 318

👆🏻

Omega 6s

98.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg-

0 87

👆🏻

Water Content

85.90 g15.43 g

0 95.23

👆🏻

Ash

0.54 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

50.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

50.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Spring, Summer

All seasons

Varieties

Thorn and Thornless

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Black, Purple, Purplish black

Black, Blue, Green, Purple, Yellow

Inside Color

Magenta

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

America

Central Europe, Western Asia

Grows on

Trees

Cultivation

Soil Type

Clay loam, Sandy loam

Soil pH

5.8-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

Boysenberries are a cross between raspberries, blackberries, and loganberries.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

China

Europe

Top Exporter

New Zealand

Turkey

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Vitis Vinifera

Synonym

Rubus Ursinus x Rubus Idaeus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Vitales

Family

Rosaceae

Vitaceae

Genus

Rubus

Vitis

Species

R. ursinus x idaeus

Vitis vinifera

Generic Group

Rose

Grape

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Compare Boysenberry and Raisin

It is important compare Boysenberry and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Boysenberry vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.