Calories in Date and Banana

Date and Banana Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Date and Banana calorie comparison tool can help you make a better choice. Calories in Date and Banana play a vital role in Date vs Banana Nutrition.

The amount of Calories in various forms of Banana is given below:

• Fresh Fruit with Peel - 282.00 kcal
• Fresh Fruit without Peel - Not Available
• Frozen Fruit - Not Available
• Dried Fruit - 290.00 kcal
• Canned (Light Syrup, Unheated) Form - Not Available

The amount of Calories in different forms of Banana are:

• Fresh Fruit with Peel - 95.29 kcal

• Fresh Fruit without Peel - 89.00 kcal
• Frozen Fruit - 85.71 kcal
• Dried Fruit - 105.00 kcal
• Canned (Light Syrup, Unheated) Form - 121.00 kcal