Banana vs Jujube Nutrition

Banana

Jujube

Jujube vs Banana Nutrition

Nutrition

Serving Size

100 g

Carbs

22.80 g

20.23 g

Fiber

2.60 g

Not Available

Sugar

12.20 g

Not Available

Protein

1.10 g

1.20 g

Protein to Carb Ratio

0.05

0.06

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.02 mg

Vitamin B2 (Riboflavin)

0.10 mg

0.04 mg

Vitamin B3 (Niacin)

0.70 mg

0.90 mg

Vitamin B5 (Pantothenic Acid)

0.30 mg

Not Available

Vitamin B6 (Pyridoxin)

0.40 mg

0.08 mg

Vitamin B9 (Folic acid)

20.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

8.70 mg

99+

69.00 mg

Vitamin E (Tocopherole)

0.10 mg

Not Available

Vitamin K (Phyllochinone)

0.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

22.00 mcg

Not Available

Choline

9.80 mg

Not Available

Fat

0.30 g

0.20 g

Minerals

Potassium

358.00 mg

250.00 mg

Iron

0.30 mg

0.48 mg

Sodium

1.00 mg

3.00 mg

Calcium

5.00 mg

99+

21.00 mg

Magnesium

27.00 mg

10.00 mg

Zinc

0.20 mg

0.05 mg

Phosphorus

22.00 mg

23.00 mg

Manganese

0.30 mg

0.08 mg

Copper

0.10 mg

0.00 mg

99+

Selenium

1.00 mcg

Not Available

Fatty Acids

Omega 3s

27.00 mg

0.00 mg

Omega 6s

46.00 mg

0.00 mg

99+

Sterol

Phytosterol

36.00 mg

Not Available

Water Content

74.90 g

99+

77.86 g

99+

Ash

0.80 g

0.51 g

Calories >>

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Compare High Calorie Fruits

Carbs in Banana and Jujube

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs Jujube Nutrition will help you choose the best fruit among the two. Carbs in Banana and Jujube are 22.80 g and 20.23 g respectively. The protein content of Banana and Jujube is 1.10 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in Jujube, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.