Calories in Elderberry and Apple

Elderberry and Apple Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Elderberry and Apple calorie comparison tool can help you make a better choice. Calories in Elderberry and Apple play a vital role in Elderberry vs Apple Nutrition.

The amount of Calories in various forms of Apple is given below:

• Fresh Fruit with Peel - 73.00 kcal
• Fresh Fruit without Peel - 73.00 kcal
• Frozen Fruit - 73.00 kcal
• Dried Fruit - 340.00 kcal
• Canned (Light Syrup, Unheated) Form - 73.00 kcal

The amount of Calories in different forms of Apple are:

• Fresh Fruit with Peel - 52.00 kcal

• Fresh Fruit without Peel - 48.00 kcal
• Frozen Fruit - 48.00 kcal
• Dried Fruit - 243.00 kcal
• Canned (Light Syrup, Unheated) Form - 67.00 kcal