Elderberry vs Apple
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
18.40 g
16
13.81 g
33
Fiber
7.00 g
4
2.40 g
24
Sugar
Not Available
10.00 g
20
Protein
0.66 g
99+
0.30 g
99+
Protein to Carb Ratio
0.04
24
0.02
26
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
3.00 mcg
32
Vitamin B1 (Thiamin)
0.07 mg
11
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.06 mg
16
0.00 mg
99+
Vitamin B3 (Niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.00 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
3.00 mcg
32
Vitamin C (Ascorbic Acid)
36.00 mg
23
4.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.50 g
18
0.20 g
33
Minerals
Potassium
280.00 mg
21
107.00 mg
99+
Iron
1.60 mg
8
0.10 mg
99+
Sodium
6.00 mg
14
1.00 mg
20
Calcium
38.00 mg
9
6.00 mg
39
Magnesium
5.00 mg
30
5.00 mg
30
Zinc
0.11 mg
22
0.00 mg
30
Phosphorus
39.00 mg
9
11.00 mg
35
Manganese
Not Available
0.00 mg
99+
Copper
0.06 mg
36
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
85.00 mg
9
9.00 mg
30
Omega 6s
162.00 mg
12
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
79.80 g
99+
85.60 g
36
Ash
0.60 g
20
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
73.00 kcal
11
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
340.00 kcal
12
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
200.00 kcal
4
47.00 kcal
31
Calories in Jam
280.00 kcal
12
200.00 kcal
26
Calories in Pie
310.00 kcal
16
265.00 kcal
31
Characteristics
Type
Berry
Tree fruit
Season
Autumn
All seasons
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Black, Red
Green, Red, Yellow
Inside Color
Magenta
White
Shape
Round
Round
Texture
Juicy
Crunchy
Taste
Juicy, Sweet
Sweet, Sweet-Sour
Origin
Europe
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam
Soil pH
5.5-6.5
6-7
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Colombia, India, Mexico
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
Not Available
Russia
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Sambucus nigra
Malus Domestica
Synonym
Not Available
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Dipsacales
Rosales
Family
Adoxaceae
Rosaceae
Genus
Sambucus
Malus
Species
S. nigra
M. domestica
Generic Group
Moschatel
Rose
Compare Elderberry and Apple
It is important compare Elderberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Elderberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.
