Cantaloupe

Mango

Cantaloupe vs Mango

Cantaloupe

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Bloating, Indigestion

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g15.00 g

1 79.18

👆🏻

Fiber

0.90 g1.60 g

0 10.4

👆🏻

Sugar

7.86 g13.70 g

0 63.35

👆🏻

Protein

0.84 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg23.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg168.00 mg

42 840

👆🏻

Iron

0.21 mg0.16 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg11.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

Zinc

0.18 mg0.09 mg

0 2.7

👆🏻

Phosphorus

15.00 mg14.00 mg

0 113

👆🏻

Manganese

0.41 mg0.06 mg

0 3.3

👆🏻

Copper

0.04 mg0.11 mg

0 2

👆🏻

Selenium

0.41 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg51.00 mg

0 318

👆🏻

Omega 6s

35.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

90.15 g83.46 g

0 95.23

👆🏻

Ash

0.65 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Tree fruit

Season

Summer

Spring, Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Orange

Orange, Red, Yellow

Inside Color

Creamy Orange

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

Southern Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Sand

Soil pH

5-6.54.5-7

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Humid, Warm to hot climate

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Iran, Romania, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Spain

Mexico

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Mangifera Indica

Synonym

Cucumis melo var. reticulatus

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Sapindales

Family

Cucurbitaceae

Anacardiaceae

Genus

Cucumis

Mangifera

Species

C. melo

M. indica

Generic Group

Gourd

Cashew

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Compare Cantaloupe and Mango

It is important compare Cantaloupe and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Cantaloupe vs Mango comparison with the help of fruit comparison tool by fruitvs.com.