Cantaloupe

Mango

Cantaloupe vs Mango

Cantaloupe

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g15.00 g

1 79.18

2.2.1 Fiber

0.90 g1.60 g

0 10.4

2.2.2 Sugar

7.86 g13.70 g

0 63.35

2.3 Protein

0.84 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg23.00 mcg

0 834

2.4.13 Choline

7.60 mg7.60 mg

0 14.2

2.5 Fat

0.19 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg168.00 mg

42 840

2.6.2 Iron

0.21 mg0.16 mg

0.06 9

2.6.3 Sodium

16.00 mg1.00 mg

0 1556

2.6.4 Calcium

9.00 mg11.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 Zinc

0.18 mg0.09 mg

0 2.7

2.6.7 Phosphorus

15.00 mg14.00 mg

0 113

2.6.8 Manganese

0.41 mg0.06 mg

0 3.3

2.6.9 Copper

0.04 mg0.11 mg

0 2

2.6.10 Selenium

0.41 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg51.00 mg

0 318

2.7.2 Omega 6s

35.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g83.46 g

0 95.23

2.10 Ash

0.65 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcal60.00 kcal

12 354

3.4 Calories in Frozen Form

34.00 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Tree fruit

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Red, Yellow

4.6 Inside Color

Creamy Orange

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Juicy, Musky, Sweet

Sweet

4.10 Origin

Africa, India

Southern Asia

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Loam, Sand

4.12.2 Soil pH

5-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Humid, Warm to hot climate

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Spain

Mexico

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Mangifera Indica

6.2 Synonym

Cucumis melo var. reticulatus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Cucurbitales

Sapindales

7.8 Family

Cucurbitaceae

Anacardiaceae

7.9 Genus

Cucumis

Mangifera

7.10 Species

C. melo

M. indica

7.11 Generic Group

Gourd

Cashew

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Compare Cantaloupe and Mango

It is important compare Cantaloupe and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Cantaloupe vs Mango comparison with the help of fruit comparison tool by fruitvs.com.