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Carambola
Carambola

Sweet Cherry
Sweet Cherry



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Carambola
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Sweet Cherry

Carambola and Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Nausea, Vomiting
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g16.00 g
1 79.18
👆🏻

Fiber

2.80 g2.10 g
0 10.4
👆🏻

Sugar

3.98 g12.80 g
0 63.35
👆🏻

Protein

1.04 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg85.00 mcg
0 834
👆🏻

Choline

7.60 mg6.10 mg
0 19.2
👆🏻

Fat

0.33 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg222.00 mg
42 840
👆🏻

Iron

0.08 mg0.36 mg
0.06 9
👆🏻

Sodium

2.00 mg0.00 mg
0 1556
👆🏻

Calcium

3.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg11.00 mg
0 92
👆🏻

Zinc

0.12 mg0.07 mg
0 2.7
👆🏻

Phosphorus

12.00 mg21.00 mg
0 113
👆🏻

Manganese

0.04 mg0.07 mg
0 3.3
👆🏻

Copper

0.14 mg0.06 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg26.00 mg
0 318
👆🏻

Omega 6s

157.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

91.38 g82.25 g
0 95.23
👆🏻

Ash

0.52 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Spring, Summer
Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Golden yellow, Green
Red

Inside Color

Yellowish Green
Red

Shape

Oval and Star(Cross section)
Round

Texture

Crispy
Crunchy

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
Europe, Western Asia

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy

Soil pH

4.5-75.5-8
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Cold

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
Turkey

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Europe
Russia

Top Exporter

Malaysia
Poland

Scientific Name

Botanical Name

Averrhoa carambola
Prunus avium

Synonym

Averrhoa carambola
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Rosales

Family

Oxalidaceae
Rosaceae

Genus

Averrhoa
Prunus

Species

A. carambola
P. avium

Generic Group

-
Rose

Difference Between Carambola and Sweet Cherry

We might think that Carambola and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Carambola and Sweet Cherry with peel is 31.00 kcal and 63.00 kcal and the amount of calories without peel is 28.00 kcal and 50.00 kcal respectively. Thus, Carambola and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Sweet Cherry is Oxalidales and Rosales respectively. Carambola belongs to Oxalidaceae family and Sweet Cherry belongs to Rosaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.