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Sweet Cherry
Sweet Cherry

Jambul
Jambul



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Sweet Cherry
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Jambul

Sweet Cherry and Jambul

1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, NA
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
16.00 g14.00 g
Avocado
1 79.18
2.2.1 Fiber
2.10 g0.60 g
Blackberry
0 10.4
2.2.2 Sugar
12.80 gNA
Bilberry
0 63.35
2.3 Protein
1.10 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.070.04
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.01 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.15 mg0.25 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
4.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
7.00 mg11.85 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.07 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.10 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
85.00 mcgNA
Pineapple
0 834
2.4.13 Choline
6.10 mgNA
Gojiberry
0 14.2
2.5 Fat
0.20 g0.23 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
222.00 mg55.00 mg
Olive
42 840
2.6.2 Iron
0.36 mg1.41 mg
White Grapefruit
0.06 9
2.6.3 Sodium
0.00 mg26.20 mg
Orange
0 1556
2.6.4 Calcium
13.00 mg11.65 mg
Longan
1 100
2.6.5 Magnesium
11.00 mg35.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.07 mgNA
Apple
0 2.7
2.6.7 Phosphorus
21.00 mg15.60 mg
Gojiberry
0 113
2.6.8 Manganese
0.07 mgNA
Apple
0 3.3
2.6.9 Copper
0.06 mgNA
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
26.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
27.00 mg0.00 mg
Apple
0 1689
2.8 Sterol
2.8.1 Phytosterol
12.00 mg0.00 mg
Apple
0 87
2.9 Water Content
82.25 g84.75 g
Gojiberry
0 95.23
2.10 Ash
0.48 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
63.00 kcal60.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
66.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
83.00 kcal80.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
145.00 kcal120.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
410.00 kcal300.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit, Tropical
4.2 Season
Summer
Monsoon, Summer
4.3 Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Ram Jarnun and Paras
4.4 Seedless Variety
4.5 Color
Red
Black, Magenta, Purple
4.6 Inside Color
Red
Purple
4.7 Shape
Round
Oval
4.8 Texture
Crunchy
Juicy
4.9 Taste
Sweet
Astringent, Sweet
4.10 Origin
Europe, Western Asia
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Loam, Sandy loam, Well-drained
4.12.2 Soil pH
5.5-86.5-7.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold
Humid, Rainfall
5 Facts
5.1 Facts about
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Turkey
India
5.3.2 Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
5.3.3 Top Importer
Russia
Not Available
5.3.4 Top Exporter
Poland
India
6 Scientific Name
6.1 Botanical Name
Prunus avium
Syzygium cumini
6.2 Synonym
Not Available
Eugenia cumini
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Myrtales
7.8 Family
Rosaceae
Myrtaceae
7.9 Genus
Prunus
Syzygium
7.10 Species
P. avium
S. cumini
7.11 Generic Group
Rose
Not Available

Difference Between Sweet Cherry and Jambul

We might think that Sweet Cherry and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Jambul is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Jambul with peel is 63.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Jambul is Rosales and Myrtales respectively. Sweet Cherry belongs to Rosaceae family and Jambul belongs to Myrtaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.