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Jambul
Jambul

Red Currant
Red Currant



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Jambul
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Red Currant

Jambul and Red Currant

Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g13.80 g
1 79.18
👆🏻

Fiber

0.60 g4.30 g
0 10.4
👆🏻

Sugar

14.00 g7.37 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.06 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg41.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.10 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg11.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-47.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg275.00 mg
42 840
👆🏻

Iron

1.41 mg1.00 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg33.00 mg
1 100
👆🏻

Magnesium

35.00 mg13.00 mg
0 92
👆🏻

Zinc

0.09 mg0.23 mg
0 2.7
👆🏻

Phosphorus

15.60 mg44.00 mg
0 113
👆🏻

Manganese

0.02 mg0.19 mg
0 3.3
👆🏻

Copper

0.02 mg0.11 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg35.00 mg
0 318
👆🏻

Omega 6s

0.00 mg53.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg
0 87
👆🏻

Water Content

84.75 g83.95 g
0 95.23
👆🏻

Ash

0.50 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal56.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal56.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal56.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal308.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal56.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal165.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal260.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry

Season

Monsoon, Summer
Summer

Varieties

Ram Jarnun and Paras
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Black, Magenta, Purple
Red

Inside Color

Purple
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Astringent, Sweet
Sour, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Europe

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Moist, Well-drained

Soil pH

6.5-7.56-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Cold

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Russia

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

-
Germany

Top Exporter

India
Russia

Scientific Name

Botanical Name

Syzygium cumini
Ribes rubrum

Synonym

Eugenia cumini
Ribes Rubrum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Saxifragales

Family

Myrtaceae
Grossulariaceae

Genus

Syzygium
Ribes

Species

S. cumini
R. rubrum

Generic Group

-
Saxifrage

Difference Between Jambul and Red Currant

We might think that Jambul and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Red Currant is explained here.

The amount of calories in 100 gm of fresh Jambul and Red Currant with peel is 60.00 kcal and 56.00 kcal and the amount of calories without peel is 60.00 kcal and 56.00 kcal respectively. Thus, Jambul and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Red Currant is Myrtales and Saxifragales respectively. Jambul belongs to Myrtaceae family and Red Currant belongs to Grossulariaceae family. Jambul belongs to Syzygium genus of S. cumini species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.