Red Currant

Cranberry

Red Currant and Cranberry

Red Currant

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.80 g12.20 g

1 79.18

2.2.2 Fiber

4.30 g4.60 g

0 10.4

2.2.4 Sugar

7.37 g4.04 g

0 63.35

2.3 Protein

1.40 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.03

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

2.6.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.6.4 Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

2.6.6 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

2.6.8 Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

2.6.10 Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

2.6.12 Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

2.6.14 Vitamin C (Ascorbic Acid)

41.00 mg13.30 mg

0 228.3

2.6.16 Vitamin E (Tocopherole)

0.10 mg1.20 mg

0 3.81

2.6.18 Vitamin K (Phyllochinone)

11.00 mcg5.10 mcg

0 40.3

2.6.20 Lycopene

0.00 mcg0.00 mcg

0 5204

2.7.2 Lutein+Zeaxanthin

47.00 mcg91.00 mcg

0 834

2.7.4 Choline

7.60 mg5.50 mg

0 14.2

2.9 Fat

0.20 g0.13 g

0 33.49

2.11 Minerals

2.11.1 Potassium

275.00 mg85.00 mg

42 840

2.12.1 Iron

1.00 mg0.25 mg

0.06 9

3.2.1 Sodium

1.00 mg2.00 mg

0 1556

3.2.2 Calcium

33.00 mg8.00 mg

1 100

3.3.1 Magnesium

13.00 mg6.00 mg

0 92

3.4.1 Zinc

0.23 mg0.10 mg

0 2.7

3.5.1 Phosphorus

44.00 mg13.00 mg

0 113

3.6.1 Manganese

0.19 mg0.36 mg

0 3.3

3.7.2 Copper

0.11 mg0.06 mg

0 2

3.7.3 Selenium

0.60 mcg0.10 mcg

0 63.7

3.8 Fatty Acids

3.8.1 Omega 3s

35.00 mg22.00 mg

0 318

3.8.3 Omega 6s

53.00 mg33.00 mg

0 1689

4.12 Sterol

4.12.1 Phytosterol

NANA

0 87

5.4 Water Content

83.95 g87.13 g

0 95.23

7.12 Ash

0.66 g0.20 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

56.00 kcal46.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NA42.00 kcal

0 187

8.5 Calories in Dried Form

308.00 kcal308.00 kcal

32 747

8.6 Calories in Canned Form

NA151.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

70.00 kcal54.00 kcal

17 461

8.7.2 Calories in Jam

165.00 kcal150.00 kcal

49 420

8.7.3 Calories in Pie

260.00 kcal164.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

9.2 Season

Summer

Autumn

9.3 Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Early Black, Howes, Ben Lear and Stevens

9.4 Seedless Variety

✔ ✘

9.5 Color

Red

9.6 Inside Color

Red

White

9.7 Shape

Round

9.8 Texture

Juicy

9.9 Taste

Sour, Tart

Bitter, Tart

9.10 Origin

Europe

North America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Moist, Well-drained

Clay, Sandy, Well-drained

9.12.2 Soil pH

6-74.5-5

3.5 10

9.12.3 Climatic Conditions

Cold

Warm

10 Facts

10.1 Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

Russia

United States of America

10.3.2 Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

10.3.3 Top Importer

Germany

Europe

10.3.4 Top Exporter

Russia

United States of America

11 Scientific Name

11.1 Botanical Name

Ribes rubrum

Vaccinium Macrocarpon

11.2 Synonym

Not Available

Oxycoccus macrocarpus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

Dillenhidae

12.7 Order

Saxifragales

Ericales

12.8 Family

Grossulariaceae

Ericaceae

12.9 Genus

Ribes

Vaccinium

12.10 Species

R. rubrum

Vaccinium macrocarpon

12.11 Generic Group

Saxifrage

Heath

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Difference Between Red Currant and Cranberry

We might think that Red Currant and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Cranberry is explained here.

The amount of calories in 100 gm of fresh Red Currant and Cranberry with peel is 56.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Cranberry is Saxifragales and Ericales respectively. Red Currant belongs to Grossulariaceae family and Cranberry belongs to Ericaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.