Red Currant

Cranberry

Red Currant vs Cranberry

Red Currant

Cranberry

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.80 g12.20 g

1 79.18

👆🏻

Fiber

4.30 g4.60 g

0 10.4

👆🏻

Sugar

7.37 g4.04 g

0 63.35

👆🏻

Protein

1.40 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg91.00 mcg

0 834

👆🏻

Choline

7.60 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg85.00 mg

42 840

👆🏻

Iron

1.00 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

33.00 mg8.00 mg

1 100

👆🏻

Magnesium

13.00 mg6.00 mg

0 92

👆🏻

Zinc

0.23 mg0.10 mg

0 2.7

👆🏻

Phosphorus

44.00 mg13.00 mg

0 113

👆🏻

Manganese

0.19 mg0.36 mg

0 3.3

👆🏻

Copper

0.11 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg22.00 mg

0 318

👆🏻

Omega 6s

53.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

83.95 g87.13 g

0 95.23

👆🏻

Ash

0.66 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Red

Inside Color

Red

White

Shape

Round

Texture

Juicy

Taste

Sour, Tart

Bitter, Tart

Origin

Europe

North America

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-74.5-5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

United States of America

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

Germany

Europe

Top Exporter

Russia

United States of America

Scientific Name

Botanical Name

Ribes rubrum

Vaccinium Macrocarpon

Synonym

Ribes Rubrum

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Saxifragales

Ericales

Family

Grossulariaceae

Ericaceae

Genus

Ribes

Vaccinium

Species

R. rubrum

Vaccinium macrocarpon

Generic Group

Saxifrage

Heath

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Compare Red Currant and Cranberry

It is important compare Red Currant and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Red Currant vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.