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Red Currant
Red Currant

Green Bell Pepper
Green Bell Pepper



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Red Currant
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Green Bell Pepper

Red Currant and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.80 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
4.30 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
7.37 g2.40 g
Bilberry
0 63.35
2.3 Protein
1.40 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.20
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg18.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.04 mg0.06 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.10 mg0.48 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.06 mg0.10 mg
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.22 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
8.00 mcg10.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
41.00 mg80.40 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.10 mg0.37 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
11.00 mcg7.40 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
47.00 mcg341.00 mcg
Pineapple
0 834
1.4.13 Choline
7.60 mg5.50 mg
Gojiberry
0 14.2
1.5 Fat
0.20 g0.17 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
275.00 mg175.00 mg
Olive
42 840
1.6.2 Iron
1.00 mg0.34 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
1.6.4 Calcium
33.00 mg10.00 mg
Longan
1 100
1.6.5 Magnesium
13.00 mg10.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.23 mg0.13 mg
Apple
0 2.7
1.6.7 Phosphorus
44.00 mg20.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.19 mg0.12 mg
Apple
0 3.3
1.6.9 Copper
0.11 mg0.07 mg
Apple
0 2
1.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
35.00 mg8.00 mg
Watermelon
0 318
1.7.2 Omega 6s
53.00 mg54.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
1.9 Water Content
83.95 g93.90 g
Gojiberry
0 95.23
1.10 Ash
0.66 g0.40 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
56.00 kcal20.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
2.5 Calories in Dried Form
308.00 kcal314.00 kcal
Gojiberry
32 747
2.6 Calories in Canned Form
NANA
Tomato
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
70.00 kcal30.00 kcal
Tomato
17 461
2.7.2 Calories in Jam
165.00 kcalNA
Clementine
49 420
2.7.3 Calories in Pie
260.00 kcalNA
Breadfruit
80 450
3 Characteristics
3.1 Type
Berry
Fruit vegetable
3.2 Season
Summer
All seasons
3.3 Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
3.4 Seedless Variety
3.5 Color
Red
Green
3.6 Inside Color
Red
Light Green
3.7 Shape
Round
Irregularly oval
3.8 Texture
Juicy
Crispy
3.9 Taste
Sour, Tart
NA
3.10 Origin
Europe
Central America, Mexico, South America
3.11 Grows on
Trees
Bushes
3.12 Cultivation
3.12.1 Soil Type
Moist, Well-drained
Loam
3.12.2 Soil pH
6-75.5-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold
Warm
4 Facts
4.1 Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
Russia
China
4.3.2 Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
4.3.3 Top Importer
Germany
United States of America
4.3.4 Top Exporter
Russia
Canada
5 Scientific Name
5.1 Botanical Name
Ribes rubrum
Capsicum annuum
5.2 Synonym
Not Available
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Magnoliophyta
Magnoliophyta
6.5 Class
Magnoliopsida
Magnoliopsida
6.6 Subclass
Rosidae
Alismidae
6.7 Order
Saxifragales
Solanales
6.8 Family
Grossulariaceae
Solanaceae
6.9 Genus
Ribes
Capsicum
6.10 Species
R. rubrum
C. annum
6.11 Generic Group
Saxifrage
Not Available

Difference Between Red Currant and Green Bell Pepper

We might think that Red Currant and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Red Currant and Green Bell Pepper with peel is 56.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Green Bell Pepper belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Green Bell Pepper is Saxifragales and Solanales respectively. Red Currant belongs to Grossulariaceae family and Green Bell Pepper belongs to Solanaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.