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Jambul
Jambul

Loquat
Loquat



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Jambul
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Loquat

Jambul and Loquat

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Protects hair

Allergy

Allergy Symptoms

Abdominal pains
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g12.14 g
1 79.18
👆🏻

Fiber

0.60 g1.70 g
0 10.4
👆🏻

Sugar

14.00 g12.10 g
0 63.35
👆🏻

Protein

1.00 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

8.60 mg2.30 mg
0 19.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg266.00 mg
42 840
👆🏻

Iron

1.41 mg0.28 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg16.00 mg
1 100
👆🏻

Magnesium

35.00 mg13.00 mg
0 92
👆🏻

Zinc

0.09 mg0.05 mg
0 2.7
👆🏻

Phosphorus

15.60 mg27.00 mg
0 113
👆🏻

Manganese

0.02 mg0.15 mg
0 3.3
👆🏻

Copper

0.02 mg0.04 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg13.00 mg
0 318
👆🏻

Omega 6s

0.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg2.00 mg
0 87
👆🏻

Water Content

84.75 g86.73 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit, Tropical

Season

Monsoon, Summer
Winter

Varieties

Ram Jarnun and Paras
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Black, Magenta, Purple
Orange, Yellow

Inside Color

Purple
Orange

Shape

Oval
Oval

Texture

Juicy
Juicy

Taste

Astringent, Sweet
Sweet, Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
China

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Clay, Loam, Sand, Well-drained

Soil pH

6.5-7.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Warm to hot climate

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Japan

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

-
China

Top Exporter

India
Spain

Scientific Name

Botanical Name

Syzygium cumini
Eriobotrya japonica

Synonym

Eugenia cumini
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Syzygium
Eriobotrya

Species

S. cumini
E. japonica

Generic Group

-
Rose

Difference Between Jambul and Loquat

We might think that Jambul and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Loquat is explained here.

The amount of calories in 100 gm of fresh Jambul and Loquat with peel is 60.00 kcal and 47.00 kcal and the amount of calories without peel is 60.00 kcal and 47.00 kcal respectively. Thus, Jambul and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Loquat is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Loquat belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.