Loquat

Cranberry

Loquat and Cranberry

Loquat

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.14 g12.20 g

1 79.18

2.2.1 Fiber

1.70 g4.60 g

0 10.4

2.2.2 Sugar

NA4.04 g

0 63.35

2.3 Protein

0.40 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

76.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.18 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

NA13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA5.10 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA91.00 mcg

0 834

2.4.13 Choline

NA5.50 mg

0 14.2

2.5 Fat

0.20 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

266.00 mg85.00 mg

42 840

2.6.2 Iron

0.28 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

16.00 mg8.00 mg

1 100

2.6.5 Magnesium

13.00 mg6.00 mg

0 92

2.6.6 Zinc

0.05 mg0.10 mg

0 2.7

2.6.7 Phosphorus

27.00 mg13.00 mg

0 113

2.6.8 Manganese

0.15 mg0.36 mg

0 3.3

2.6.9 Copper

0.04 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

13.00 mg22.00 mg

0 318

2.7.2 Omega 6s

77.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgNA

0 87

2.9 Water Content

86.73 g87.13 g

0 95.23

2.10 Ash

0.50 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

47.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA42.00 kcal

0 187

3.5 Calories in Dried Form

NA308.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

NA54.00 kcal

17 461

3.7.2 Calories in Jam

NA150.00 kcal

49 420

3.7.3 Calories in Pie

NA164.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Berry

4.2 Season

Winter

Autumn

4.3 Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Red

4.6 Inside Color

Orange

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Sweet, Tart

Bitter, Tart

4.10 Origin

China

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand, Well-drained

Clay, Sandy, Well-drained

4.12.2 Soil pH

5.5-6.54.5-5

3.5 10

4.12.3 Climatic Conditions

Warm to hot climate

Warm

5 Facts

5.1 Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Japan

United States of America

5.3.2 Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

China

Europe

5.3.4 Top Exporter

Spain

United States of America

6 Scientific Name

6.1 Botanical Name

Eriobotrya japonica

Vaccinium Macrocarpon

6.2 Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Eriobotrya

Vaccinium

7.10 Species

E. japonica

Vaccinium macrocarpon

7.11 Generic Group

Rose

Heath

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Difference Between Loquat and Cranberry

We might think that Loquat and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Cranberry is explained here.

The amount of calories in 100 gm of fresh Loquat and Cranberry with peel is 47.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Cranberry is Rosales and Ericales respectively. Loquat belongs to Rosaceae family and Cranberry belongs to Ericaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.