Loquat

Cranberry

Loquat vs Cranberry

Loquat

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.14 g12.20 g

1 79.18

👆🏻

Fiber

1.70 g4.60 g

0 10.4

👆🏻

Sugar

12.10 g4.04 g

0 63.35

👆🏻

Protein

0.40 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.40 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-91.00 mcg

0 834

👆🏻

Choline

2.30 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg85.00 mg

42 840

👆🏻

Iron

0.28 mg0.25 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg8.00 mg

1 100

👆🏻

Magnesium

13.00 mg6.00 mg

0 92

👆🏻

Zinc

0.05 mg0.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg13.00 mg

0 113

👆🏻

Manganese

0.15 mg0.36 mg

0 3.3

👆🏻

Copper

0.04 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg22.00 mg

0 318

👆🏻

Omega 6s

77.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg12.00 mg

0 87

👆🏻

Water Content

86.73 g87.13 g

0 95.23

👆🏻

Ash

0.50 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

266.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

250.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Winter

Autumn

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

Orange, Yellow

Red

Inside Color

Orange

White

Shape

Oval

Round

Texture

Juicy

Taste

Sweet, Tart

Bitter, Tart

Origin

China

North America

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Clay, Sandy, Well-drained

Soil pH

5.5-6.54.5-5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Warm

Facts

Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

United States of America

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

China

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Eriobotrya japonica

Vaccinium Macrocarpon

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ericaceae

Genus

Eriobotrya

Vaccinium

Species

E. japonica

Vaccinium macrocarpon

Generic Group

Rose

Heath

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Compare Loquat and Cranberry

It is important compare Loquat and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Loquat vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.