Cranberry

Red Currant

Cranberry and Red Currant

Cranberry

Red Currant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g13.80 g

1 79.18

👆🏻

Fiber

4.60 g4.30 g

0 10.4

👆🏻

Sugar

4.04 g7.37 g

0 63.35

👆🏻

Protein

0.39 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg47.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.13 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg275.00 mg

42 840

👆🏻

Iron

0.25 mg1.00 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg33.00 mg

1 100

👆🏻

Magnesium

6.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.23 mg

0 2.7

👆🏻

Phosphorus

13.00 mg44.00 mg

0 113

👆🏻

Manganese

0.36 mg0.19 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg35.00 mg

0 318

👆🏻

Omega 6s

33.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

87.13 g83.95 g

0 95.23

👆🏻

Ash

0.20 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Red

Inside Color

White

Red

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Sour, Tart

Origin

North America

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Moist, Well-drained

Soil pH

4.5-56-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Europe

Germany

Top Exporter

United States of America

Russia

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Ribes rubrum

Synonym

Oxycoccus macrocarpus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Saxifragales

Family

Ericaceae

Grossulariaceae

Genus

Vaccinium

Ribes

Species

Vaccinium macrocarpon

R. rubrum

Generic Group

Heath

Saxifrage

Compare Low Calorie Fruits » More

Cranberry and Cantaloupe

Cranberry and Kumquat

Cranberry and Plum

» More Compare Low Calorie Fruits

Difference Between Cranberry and Red Currant

We might think that Cranberry and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Red Currant is explained here.

The amount of calories in 100 gm of fresh Cranberry and Red Currant with peel is 46.00 kcal and 56.00 kcal and the amount of calories without peel is 46.00 kcal and 56.00 kcal respectively. Thus, Cranberry and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Red Currant is Ericales and Saxifragales respectively. Cranberry belongs to Ericaceae family and Red Currant belongs to Grossulariaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.