Red Currant

Pomelo

Red Currant and Pomelo

Red Currant

Pomelo

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Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Possibly unsafe during pregnancy

Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.80 g9.62 g

1 79.18

👆🏻

Fiber

4.30 g1.00 g

0 10.4

👆🏻

Sugar

7.37 g8.40 g

0 63.35

👆🏻

Protein

1.40 g0.76 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.08

0.02 0.52

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Vitamins

Vitamin A (Retinol)

2.00 mcg138.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.22 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg61.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

11.00 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

47.00 mcg-

0 834

👆🏻

Choline

7.60 mg14.20 mg

0 19.2

👆🏻

Fat

0.20 g0.04 g

0 33.49

👆🏻

Minerals

Potassium

275.00 mg216.00 mg

42 840

👆🏻

Iron

1.00 mg0.11 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

33.00 mg4.00 mg

1 100

👆🏻

Magnesium

13.00 mg6.00 mg

0 92

👆🏻

Zinc

0.23 mg0.08 mg

0 2.7

👆🏻

Phosphorus

44.00 mg17.00 mg

0 113

👆🏻

Manganese

0.19 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.05 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

35.00 mg12.00 mg

0 318

👆🏻

Omega 6s

53.00 mg30.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg24.00 mg

0 87

👆🏻

Water Content

83.95 g89.10 g

0 95.23

👆🏻

Ash

0.66 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

56.00 kcal38.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

56.00 kcal38.00 kcal

12 354

👆🏻

Calories in Frozen Form

56.00 kcal38.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

56.00 kcal38.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal43.00 kcal

16 461

👆🏻

Calories in Jam

165.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal290.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Citrus, Tropical

Season

Summer

All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

✔ ✘

Color

Red

Green, Pink, Red, Yellow

Inside Color

Red

Creamy Yellow

Shape

Round

Texture

Juicy

Succulent

Taste

Sour, Tart

Juicy, Sweet

Origin

Europe

Malaysia, South-Eastern Asia, Thailand

Grows on

Trees

Cultivation

Soil Type

Moist, Well-drained

Clay, Loam, Sandy

Soil pH

6-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm

Facts

Facts about

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

Flowers of pomelo fruit are used to make perfumes.
Pomelo tree wood is used for the manufacture of tool handles.
Life of pomelo tree is around 10 years.
Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany

Europe

Top Exporter

Russia

United States of America

Scientific Name

Botanical Name

Ribes rubrum

Citrus maxima

Synonym

Ribes Rubrum

Citrus grandis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Saxifragales

Sapindales

Family

Grossulariaceae

Rutaceae

Genus

Ribes

Citrus

Species

R. rubrum

C. maxima

Generic Group

Saxifrage

Citrus fruit

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Difference Between Red Currant and Pomelo

We might think that Red Currant and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pomelo is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pomelo with peel is 56.00 kcal and 38.00 kcal and the amount of calories without peel is 56.00 kcal and 38.00 kcal respectively. Thus, Red Currant and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pomelo is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Pomelo belongs to Rutaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.