Benefits
Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Prevents Urinary Tract Infection
General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.80 g9.62 g
1
79.18
👆🏻
Fiber
4.30 g1.00 g
0
10.4
👆🏻
Sugar
7.37 gNA
0
63.35
👆🏻
Protein
1.40 g0.76 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.100.08
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcgNA
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.05 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.22 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.06 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
41.00 mg61.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.10 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
11.00 mcgNA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
47.00 mcgNA
0
834
👆🏻
Choline
7.60 mgNA
0
14.2
👆🏻
Fat
0.20 g0.04 g
0
33.49
👆🏻
Minerals
Potassium
275.00 mg216.00 mg
42
840
👆🏻
Iron
1.00 mg0.11 mg
0.06
9
👆🏻
Sodium
1.00 mg1.00 mg
0
1556
👆🏻
Calcium
33.00 mg4.00 mg
1
100
👆🏻
Magnesium
13.00 mg6.00 mg
0
92
👆🏻
Zinc
0.23 mg0.08 mg
0
2.7
👆🏻
Phosphorus
44.00 mg17.00 mg
0
113
👆🏻
Manganese
0.19 mg0.02 mg
0
3.3
👆🏻
Copper
0.11 mg0.05 mg
0
2
👆🏻
Selenium
0.60 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
35.00 mgNA
0
318
👆🏻
Omega 6s
53.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.95 g89.10 g
0
95.23
👆🏻
Ash
0.66 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
56.00 kcal38.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
308.00 kcal350.00 kcal
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal43.00 kcal
17
461
👆🏻
Calories in Jam
165.00 kcalNA
49
420
👆🏻
Calories in Pie
260.00 kcal290.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Citrus, Tropical
Season
Summer
All seasons
Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Seedless Variety
✔
✘
✔
✘
Color
Red
Green, Pink, Red, Yellow
Inside Color
Red
Creamy Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Tart
Juicy, Sweet
Origin
Europe
Malaysia, South-Eastern Asia, Thailand
Grows on
Trees
Trees
Cultivation
Soil Type
Moist, Well-drained
Clay, Loam, Sandy
Soil pH
6-75.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
- Flowers of pomelo fruit are used to make perfumes.
- Pomelo tree wood is used for the manufacture of tool handles.
- Life of pomelo tree is around 10 years.
- Height of pomelo can be 15-20 feet.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Russia
China
Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Germany
Europe
Top Exporter
Russia
United States of America
Scientific Name
Botanical Name
Ribes rubrum
Citrus maxima
Synonym
Not Available
Citrus grandis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. rubrum
C. maxima
Generic Group
Saxifrage
Citrus fruit