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Red Currant
Red Currant

Pomelo
Pomelo



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Red Currant
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Pomelo

Red Currant and Pomelo

Benefits

Health Benefits

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
Cancer prevention, Heart care, Prevents Urinary Tract Infection

General Benefits

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Possibly unsafe during pregnancy
Allergic reaction, Dizziness, Stomach pain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

13.80 g9.62 g
1 79.18
👆🏻

Fiber

4.30 g1.00 g
0 10.4
👆🏻

Sugar

7.37 gNA
0 63.35
👆🏻

Protein

1.40 g0.76 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcgNA
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.22 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.06 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

41.00 mg61.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

11.00 mcgNA
0 40.3
👆🏻

Lycopene

0.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

47.00 mcgNA
0 834
👆🏻

Choline

7.60 mgNA
0 14.2
👆🏻

Fat

0.20 g0.04 g
0 33.49
👆🏻

Minerals

Potassium

275.00 mg216.00 mg
42 840
👆🏻

Iron

1.00 mg0.11 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

33.00 mg4.00 mg
1 100
👆🏻

Magnesium

13.00 mg6.00 mg
0 92
👆🏻

Zinc

0.23 mg0.08 mg
0 2.7
👆🏻

Phosphorus

44.00 mg17.00 mg
0 113
👆🏻

Manganese

0.19 mg0.02 mg
0 3.3
👆🏻

Copper

0.11 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

35.00 mgNA
0 318
👆🏻

Omega 6s

53.00 mgNA
0 1689
👆🏻

Sterol

Phytosterol

NANA
0 87
👆🏻

Water Content

83.95 g89.10 g
0 95.23
👆🏻

Ash

0.66 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

56.00 kcal38.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NANA
0 187
👆🏻

Calories in Dried Form

308.00 kcal350.00 kcal
32 747
👆🏻

Calories in Canned Form

NANA
17 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal43.00 kcal
17 461
👆🏻

Calories in Jam

165.00 kcalNA
49 420
👆🏻

Calories in Pie

260.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus, Tropical

Season

Summer
All seasons

Varieties

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie

Seedless Variety

Color

Red
Green, Pink, Red, Yellow

Inside Color

Red
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Succulent

Taste

Sour, Tart
Juicy, Sweet

Origin

Europe
Malaysia, South-Eastern Asia, Thailand

Grows on

Trees
Trees

Cultivation

Soil Type

Moist, Well-drained
Clay, Loam, Sandy

Soil pH

6-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Warm

Facts

Facts about

  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

Germany
Europe

Top Exporter

Russia
United States of America

Scientific Name

Botanical Name

Ribes rubrum
Citrus maxima

Synonym

Not Available
Citrus grandis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Saxifragales
Sapindales

Family

Grossulariaceae
Rutaceae

Genus

Ribes
Citrus

Species

R. rubrum
C. maxima

Generic Group

Saxifrage
Citrus fruit

Difference Between Red Currant and Pomelo

We might think that Red Currant and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pomelo is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pomelo with peel is 56.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pomelo is Saxifragales and Sapindales respectively. Red Currant belongs to Grossulariaceae family and Pomelo belongs to Rutaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.