Cranberry

Red Currant

Cranberry vs Red Currant

Cranberry

Red Currant

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g13.80 g

1 79.18

2.2.1 Fiber

4.60 g4.30 g

0 10.4

2.2.2 Sugar

4.04 g7.37 g

0 63.35

2.3 Protein

0.39 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.10

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.06 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg41.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg11.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg47.00 mcg

0 834

2.4.13 Choline

5.50 mg7.60 mg

0 14.2

2.5 Fat

0.13 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg275.00 mg

42 840

2.6.2 Iron

0.25 mg1.00 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg33.00 mg

1 100

2.6.5 Magnesium

6.00 mg13.00 mg

0 92

2.6.6 Zinc

0.10 mg0.23 mg

0 2.7

2.6.7 Phosphorus

13.00 mg44.00 mg

0 113

2.6.8 Manganese

0.36 mg0.19 mg

0 3.3

2.6.9 Copper

0.06 mg0.11 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg35.00 mg

0 318

2.7.2 Omega 6s

33.00 mg53.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.13 g83.95 g

0 95.23

2.10 Ash

0.20 g0.66 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcal56.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal70.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal165.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal260.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

4.6 Inside Color

White

Red

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Bitter, Tart

Sour, Tart

4.10 Origin

North America

Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Moist, Well-drained

4.12.2 Soil pH

4.5-56-7

3.5 10

4.12.3 Climatic Conditions

Warm

Cold

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

Russia

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

United States of America

Russia

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Ribes rubrum

6.2 Synonym

Oxycoccus macrocarpus

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Ericales

Saxifragales

7.8 Family

Ericaceae

Grossulariaceae

7.9 Genus

Vaccinium

Ribes

7.10 Species

Vaccinium macrocarpon

R. rubrum

7.11 Generic Group

Heath

Saxifrage

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Compare Cranberry and Red Currant

It is important compare Cranberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Cranberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.