Cranberry

Red Currant

Cranberry vs Red Currant

Cranberry

Red Currant

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g13.80 g

1 79.18

👆🏻

Fiber

4.60 g4.30 g

0 10.4

👆🏻

Sugar

4.04 g7.37 g

0 63.35

👆🏻

Protein

0.39 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.06 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg41.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg11.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg47.00 mcg

0 834

👆🏻

Choline

5.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.13 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg275.00 mg

42 840

👆🏻

Iron

0.25 mg1.00 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

8.00 mg33.00 mg

1 100

👆🏻

Magnesium

6.00 mg13.00 mg

0 92

👆🏻

Zinc

0.10 mg0.23 mg

0 2.7

👆🏻

Phosphorus

13.00 mg44.00 mg

0 113

👆🏻

Manganese

0.36 mg0.19 mg

0 3.3

👆🏻

Copper

0.06 mg0.11 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg35.00 mg

0 318

👆🏻

Omega 6s

33.00 mg53.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

87.13 g83.95 g

0 95.23

👆🏻

Ash

0.20 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal56.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal56.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal56.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal56.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal165.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

✔ ✘

Color

Red

Inside Color

White

Red

Shape

Round

Texture

Juicy

Taste

Bitter, Tart

Sour, Tart

Origin

North America

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Moist, Well-drained

Soil pH

4.5-56-7

3.5 10

👆🏻

Climatic Conditions

Warm

Cold

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Russia

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

Europe

Germany

Top Exporter

United States of America

Russia

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Ribes rubrum

Synonym

Oxycoccus macrocarpus

Ribes Rubrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Saxifragales

Family

Ericaceae

Grossulariaceae

Genus

Vaccinium

Ribes

Species

Vaccinium macrocarpon

R. rubrum

Generic Group

Heath

Saxifrage

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Compare Cranberry and Red Currant

It is important compare Cranberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Cranberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.