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Loquat
Loquat

Green Bell Pepper
Green Bell Pepper



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Loquat
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Green Bell Pepper

Loquat and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.14 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
NA2.40 g
Bilberry
0 63.35
2.3 Protein
0.40 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
76.00 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA341.00 mcg
Pineapple
0 834
2.4.13 Choline
NA5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
266.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
16.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
13.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
77.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mg9.00 mg
Jambul
0 87
2.9 Water Content
86.73 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NANA
Clementine
49 420
3.7.3 Calories in Pie
NANA
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Fruit vegetable
4.2 Season
Winter
All seasons
4.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Green
4.6 Inside Color
Orange
Light Green
4.7 Shape
Oval
Irregularly oval
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet, Tart
NA
4.10 Origin
China
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand, Well-drained
Loam
4.12.2 Soil pH
5.5-6.55.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Japan
China
5.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Spain
Canada
6 Scientific Name
6.1 Botanical Name
Eriobotrya japonica
Capsicum annuum
6.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Alismidae
7.7 Order
Rosales
Solanales
7.8 Family
Rosaceae
Solanaceae
7.9 Genus
Eriobotrya
Capsicum
7.10 Species
E. japonica
C. annum
7.11 Generic Group
Rose
Not Available

Difference Between Loquat and Green Bell Pepper

We might think that Loquat and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Loquat and Green Bell Pepper with peel is 47.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Loquat and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Green Bell Pepper is Rosales and Solanales respectively. Loquat belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.