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Loquat
Loquat

Green Bell Pepper
Green Bell Pepper



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Loquat
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Green Bell Pepper

Loquat and Green Bell Pepper

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Arthritis treatment, Cancer prevention, Heart care

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g4.64 g
1 79.18
👆🏻

Fiber

1.70 g1.80 g
0 10.4
👆🏻

Sugar

12.10 g2.40 g
0 63.35
👆🏻

Protein

0.40 g0.86 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.20
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg18.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.48 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg80.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg7.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-341.00 mcg
0 834
👆🏻

Choline

2.30 mg5.50 mg
0 19.2
👆🏻

Fat

0.20 g0.17 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg175.00 mg
42 840
👆🏻

Iron

0.28 mg0.34 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg10.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.13 mg
0 2.7
👆🏻

Phosphorus

27.00 mg20.00 mg
0 113
👆🏻

Manganese

0.15 mg0.12 mg
0 3.3
👆🏻

Copper

0.04 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg8.00 mg
0 318
👆🏻

Omega 6s

77.00 mg54.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg9.00 mg
0 87
👆🏻

Water Content

86.73 g93.90 g
0 95.23
👆🏻

Ash

0.50 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal20.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal20.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal20.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal20.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal-
49 420
👆🏻

Calories in Pie

250.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Fruit vegetable

Season

Winter
All seasons

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

Color

Orange, Yellow
Green

Inside Color

Orange
Light Green

Shape

Oval
Irregularly oval

Texture

Juicy
Crispy

Taste

Sweet, Tart
-

Origin

China
Central America, Mexico, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Loam

Soil pH

5.5-6.55.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

China
United States of America

Top Exporter

Spain
Canada

Scientific Name

Botanical Name

Eriobotrya japonica
Capsicum annuum

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Capsicum annuum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Alismidae

Order

Rosales
Solanales

Family

Rosaceae
Solanaceae

Genus

Eriobotrya
Capsicum

Species

E. japonica
C. annum

Generic Group

Rose
-

Difference Between Loquat and Green Bell Pepper

We might think that Loquat and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Loquat and Green Bell Pepper with peel is 47.00 kcal and 20.00 kcal and the amount of calories without peel is 47.00 kcal and 20.00 kcal respectively. Thus, Loquat and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Green Bell Pepper is Rosales and Solanales respectively. Loquat belongs to Rosaceae family and Green Bell Pepper belongs to Solanaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.