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Cherimoya vs Cantaloupe


Cantaloupe vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
8.16 g  
99+

Fiber
3.00 g  
21
0.90 g  
39

Sugar
12.87 g  
17
7.86 g  
99+

Protein
1.57 g  
14
0.84 g  
34

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.02 mg  
39

Vitamin B3 (Niacin)
0.64 mg  
21
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.07 mg  
23

Vitamin B9 (Folic acid)
23.00 mcg  
11
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.27 mg  
29
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
26.00 mcg  
30

Choline
7.20 mg  
17
7.60 mg  
16

Fat
0.68 g  
11
0.19 g  
34

Minerals
  
  

Potassium
287.00 mg  
20
267.00 mg  
23

Iron
0.27 mg  
38
0.21 mg  
99+

Sodium
7.00 mg  
12
16.00 mg  
7

Calcium
10.00 mg  
35
9.00 mg  
36

Magnesium
17.00 mg  
17
12.00 mg  
23

Zinc
0.16 mg  
17
0.18 mg  
15

Phosphorus
26.00 mg  
20
15.00 mg  
31

Manganese
0.09 mg  
37
0.41 mg  
11

Copper
0.07 mg  
33
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
46.00 mg  
19

Omega 6s
56.00 mg  
30
35.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
79.39 g  
99+
90.15 g  
13

Ash
0.65 g  
19
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
75.00 kcal  
15
34.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
34.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13

Calories in Canned Form
75.00 kcal  
20
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
64.00 kcal  
21

Calories in Jam
250.00 kcal  
19
365.00 kcal  
4

Calories in Pie
350.00 kcal  
11
316.00 kcal  
17

Characteristics

Type
Tropical  
Melon  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange  

Inside Color
White  
Creamy Orange  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
Ecuador  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy  

Soil pH
6.5-7.6  
5-6.5  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Annona cherimola  
Cucumis melo var. cantalupensis  

Synonym
Annona cherimola  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Cucurbitales  

Family
Annonaceae  
Cucurbitaceae  

Genus
Annona  
Cucumis  

Species
A. cherimola  
C. melo  

Generic Group
-  
Gourd  

Summary >>
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Compare Cherimoya and Cantaloupe

It is important compare Cherimoya and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Cherimoya vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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