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Cherimoya vs Cantaloupe


Cantaloupe vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
8.16 g   
99+

Fiber
3.00 g   
20
0.90 g   
37

Sugar
12.87 g   
12
7.86 g   
38

Protein
1.57 g   
14
0.84 g   
34

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.10 mg   
6
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.02 mg   
39

Vitamin B3 (Niacin)
0.64 mg   
21
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.07 mg   
23

Vitamin B9 (Folic acid)
23.00 mcg   
11
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.27 mg   
25
0.05 mg   
39

Vitamin K (Phyllochinone)
Not Available   
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
26.00 mcg   
27

Choline
Not Available   
7.60 mg   
13

Fat
0.68 g   
11
0.19 g   
34

Minerals
  
  

Potassium
287.00 mg   
20
267.00 mg   
23

Iron
0.27 mg   
38
0.21 mg   
99+

Sodium
7.00 mg   
12
16.00 mg   
7

Calcium
10.00 mg   
34
9.00 mg   
35

Magnesium
17.00 mg   
17
12.00 mg   
23

Zinc
0.16 mg   
17
0.18 mg   
15

Phosphorus
26.00 mg   
20
15.00 mg   
31

Manganese
0.09 mg   
33
0.41 mg   
8

Copper
0.07 mg   
33
0.04 mg   
99+

Selenium
Not Available   
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
46.00 mg   
17

Omega 6s
56.00 mg   
29
35.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
79.39 g   
99+
90.15 g   
11

Ash
0.65 g   
18
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
75.00 kcal   
9
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
64.00 kcal   
20

Calories in Jam
Not Available   
365.00 kcal   
4

Calories in Pie
Not Available   
316.00 kcal   
15

Characteristics

Type
Tropical   
Melon   

Season
Autumn, Spring, Winter   
Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
Ecuador   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy   

Soil pH
6.5-7.6   
5-6.5   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Annona cherimola   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Magnoliales   
Cucurbitales   

Family
Annonaceae   
Cucurbitaceae   

Genus
Annona   
Cucumis   

Species
A. cherimola   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
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Compare Cherimoya and Cantaloupe

It is important compare Cherimoya and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Cherimoya vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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