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Cantaloupe vs Cherimoya


Cherimoya vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
17.71 g  
18

Fiber
0.90 g  
39
3.00 g  
21

Sugar
7.86 g  
99+
12.87 g  
17

Protein
0.84 g  
34
1.57 g  
14

Protein to Carb Ratio
0.10  
15
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
23
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.13 mg  
5

Vitamin B3 (Niacin)
0.73 mg  
16
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.26 mg  
5

Vitamin B9 (Folic acid)
21.00 mcg  
13
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
36.70 mg  
21
12.60 mg  
99+

Vitamin E (Tocopherole)
0.05 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
2.50 mcg  
26
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
6.00 mcg  
38

Choline
7.60 mg  
16
7.20 mg  
17

Fat
0.19 g  
34
0.68 g  
11

Minerals
  
  

Potassium
267.00 mg  
23
287.00 mg  
20

Iron
0.21 mg  
99+
0.27 mg  
38

Sodium
16.00 mg  
7
7.00 mg  
12

Calcium
9.00 mg  
36
10.00 mg  
35

Magnesium
12.00 mg  
23
17.00 mg  
17

Zinc
0.18 mg  
15
0.16 mg  
17

Phosphorus
15.00 mg  
31
26.00 mg  
20

Manganese
0.41 mg  
11
0.09 mg  
37

Copper
0.04 mg  
99+
0.07 mg  
33

Selenium
0.41 mcg  
12
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
318.00 mg  
1

Omega 6s
35.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
10.00 mg  
18
24.00 mg  
6

Water Content
90.15 g  
13
79.39 g  
99+

Ash
0.65 g  
19
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
75.00 kcal  
16

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
75.00 kcal  
15

Calories in Frozen Form
34.00 kcal  
99+
75.00 kcal  
15

Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13

Calories in Canned Form
34.00 kcal  
99+
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
75.00 kcal  
15

Calories in Jam
365.00 kcal  
4
250.00 kcal  
19

Calories in Pie
316.00 kcal  
17
350.00 kcal  
11

Characteristics

Type
Melon  
Tropical  

Season
Summer  
Autumn, Spring, Winter  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Orange  
Green, Yellow  

Inside Color
Creamy Orange  
White  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Juicy, Musky, Sweet  
Sweet  

Origin
Africa, India  
Ecuador  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Sandy loam  

Soil pH
5-6.5  
6.5-7.6  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Iran, Romania, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Annona cherimola  

Synonym
Cucumis melo var. reticulatus  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Cucurbitales  
Magnoliales  

Family
Cucurbitaceae  
Annonaceae  

Genus
Cucumis  
Annona  

Species
C. melo  
A. cherimola  

Generic Group
Gourd  
-  

Summary >>
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Compare Cantaloupe and Cherimoya

It is important compare Cantaloupe and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Cantaloupe vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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