Cherimoya

Coconut

Cherimoya vs Coconut

Cherimoya

Coconut

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Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction, Possibly unsafe during pregnancy

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

17.71 g24.23 g

1 79.18

👆🏻

Fiber

3.00 g9.00 g

0 10.4

👆🏻

Sugar

12.87 g6.23 g

0 63.35

👆🏻

Protein

1.57 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

23.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.27 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

6.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.20 mg12.10 mg

0 19.2

👆🏻

Fat

0.68 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

287.00 mg356.00 mg

42 840

👆🏻

Iron

0.27 mg2.43 mg

0.06 9

👆🏻

Sodium

7.00 mg20.00 mg

0 1556

👆🏻

Calcium

10.00 mg14.00 mg

1 100

👆🏻

Magnesium

17.00 mg32.00 mg

0 92

👆🏻

Zinc

0.16 mg1.10 mg

0 2.7

👆🏻

Phosphorus

26.00 mg113.00 mg

0 113

👆🏻

Manganese

0.09 mg1.50 mg

0 3.3

👆🏻

Copper

0.07 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

318.00 mg0.00 mg

0 318

👆🏻

Omega 6s

56.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg37.60 mg

0 87

👆🏻

Water Content

79.39 g47.00 g

0 95.23

👆🏻

Ash

0.65 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

75.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

75.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Autumn, Spring, Winter

All seasons

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Green, Yellow

Brown, Green

Inside Color

White

Shape

Conical

Round

Texture

Fleshy

Crispy

Taste

Sweet

Juicy, Sweetish

Origin

Ecuador

America, India

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Clay, Sand

Soil pH

6.5-7.63.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

Cherimoya is also called as custard apple or chirimoya.
The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
The cherimoya is called as 'the tree of ice cream'.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Indonesia

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Spain

Philippines

Scientific Name

Botanical Name

Annona cherimola

Cocos nucifera

Synonym

Annona cherimola

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Magnollidae

Arecidae

Order

Magnoliales

Arecales

Family

Annonaceae

Arecaceae

Genus

Annona

Cocos

Species

A. cherimola

C. nucifera

Generic Group

Arecaceae

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Compare Cherimoya and Coconut

It is important compare Cherimoya and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Cherimoya vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.